Manifesto Gets Shredded Nasty Like (Pics To Come!!!)

manifesto

manifesto

Well-known member
For the past couple of months I have bulked up to the most I have ever weighed at 200 lbs. I feel at this point I have enough mass to go ahead and run a cut. I am going to cut until I am happy with myself in the mirror, and I see my abs. I am a very vane person at heart.

Diet Starts 9-22-2008

Wake up at 5am (Mix together 2 scoops Vasocharge + 2 scoops Xtend)

Workout 5:30am -6:45am (Sip on 4 scoops of Xtend)

Meal 1 (7:15am- 1/2 Hr Post-Workout)- 48 Protein, 20 Fat
-2 Scoops Whey
-4 TSP Olive Oil

Meal 2 (9:30am)- 48 Protein, 20 Fat
-1.5 Can Tuna
-24 Almonds

Meal 3 (12pm)- 48 Protein, 20 Fat
-2 Scoops Whey
-4 TSP Olive Oil

Meal 4 (3pm)- 48 Protein, 20 Fat
-1.5 Can Tuna
-24 Almonds

Meal 5 (6pm)- 48 Protein, 20 Fat
-2 Scoops Whey
-8 TSP Peanut Butter

Meal 6 (9pm)- 48 Protein, 20 Fat
-6 Egg Whites
-4 Whole Eggs

*I should also note that I will be having 1 cup of green beans/ Broccoli with 3 out of the 6 meals. I will also be having 2 servings of fruit (Blue Berries/ Grape Fruit)

Total Protein = 288g (from Protein Sources, not counting trace protein from nuts/carbs) = 1344 Calories
Total Fat = 120g (for Fat Sources, not counting trace fat from proteins) = 945 Calories
Total Carbs = Some from veggies and fruit (not counted)
Total Calories ~ 2250 (Not counting calories from trace macros)

Training Routine
Mon: Chest A + Tris
Tues: Back, Traps, and Bis
Wed: Cardio + Abs
Thurs: Legs
Fri: Chest B + Delt
Sat: Cardio + Abs
Sun: OFF

Supplements
-Xtend (2 scoops pre-workout and 4 scoops during workout)
-VasoCharge (2 Scoops Pre-Workout)
-Fish Oil
-Multi-Vitamin
-Liv. 52
-EAS Whey
-Knockout (when needed)

Future Additions
Sesamin
Dialene 4
 
Day 1

Took today off from the gym because of some family stuff that popped up. I will hit it hard tomorrow.

Meal 1 (7:15am)- 48 Protein, 20 Fat
-2 Scoops Whey
-4 TSP Olive Oil

Meal 2 (10:30am)- 48 Protein, 20 Fat
-1.5 Can Tuna
-24 Almonds

Meal 3 (1pm)- 48 Protein, 20 Fat
-2 Scoops Whey
-24 Almonds

Meal 4 (3pm)- 48 Protein, 20 Fat
-1.5 Can Tuna
-8 TSP Peanut Butter

Meal 5 (6pm)- 48 Protein, 20 Fat
-2 Scoops Whey
-8 TSP Peanut Butter

Meal 6 (9pm)- 48 Protein, 20 Fat
-6 Egg Whites
-4 Whole Eggs

Supplements Taken
-Multi-Vitamin
-Liv.52
-Fish Oil

Notes
Today the diet was on point. I was a little bummed that I couldn't hit the gym, but hey tomorrow is a new day. I felt a little lethargic today, and I had a bit of a headache, but this is to be expected since I am so low on carbs.
 
Side Note

If anyone is wondering where I got the idea for my cut diet, it can be found at Invalid Link Removed. I am also following their principles for my chest hypertophy routine, which I believe is my lagging bodypart.
 
rob561 said:
subbed. i am very interested to see your progress. good luck!
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Thanks for following along bro. I will have some before pics up soon. Stay tuned.
 
elinett7 said:
Man how do you eat so few carbs and still have energy to workout, let alone do anything?
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You get used to it man, your body was made to run off no carbs except veggies. All carb are processed pretty much they ar a quick source as fat is a more steady slow source of energy!
 
hman85 said:
You get used to it man, your body was made to run off no carbs except veggies. All carb are processed pretty much they ar a quick source as fat is a more steady slow source of energy!
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Exactly. Think of fats as racing fuel, and carbs as 87 unleaded. Once the body starts to use fats instead of carbs its great.
 
****, really? :\

Is it different for people in other parts of the world? Some races handle carbs better, or so i've heard.

Asians and grains come to mind.
 
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