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ManBeast's Recovery

LOL No way!!

By the way if
i miss a cardio day and i want to make it up at home I'll do a bunch of mountain climbers and push up and jumping jacks for 20 min or so to do a home cardio day.
 
I gotta be careful with the jumping jacks... i'm on the top floor and the floor/ceiling isn't that soundproof, LOL. But I do see what you are getting at.

MB
 
LOL the people under you would love you;) But hey, thats what they get for picking the bottom floor..lol Or you could walk the dog, I have one I can send you if you don't have one:) Super big or little either way!
 
LOL! I don't think a dog would be in my best interest, I've got pet rats, and my girlfriend wants a kitten (she swears that if it is young enough she can teach it to leave the rats alone). Plus the apartment we're looking at in california only allows one small pet, but I do miss my uncle's newfies in denver.

MB
 
Wednesday April 16th

Machine Horizontal Row: 80, 95, 105
Machine Lat Pulldown: 60, 70, 80
Machine Rear Delt Flyes: 35, 40, 45
Dumbell Arnold Curls: 15, 20, 25
Vertical barbell row (2 sets of 15 reps): 50 both
Obliques: 10, 12, 10
Cardio: 30 minutes bike level 9 - 222 calories

Good workout, pretty focused and intense. Feels good to be back after missing a day, LOL.

MB
 
Thursday April 17:

Cardio: 45 minutes bike level 9 - 320 calories.

Clothes are starting to fit a bit looser, and I'm starting to see some separation (NOT definition) between some muscles.

MB
 
Good job man!My clothes are doing the opposite.I have been trying to avoid bending down to get things at work because of my pants.I feel like a girl putting them on too.Which sucks in the locker room as I'm all doing the squirming thing with guys around. :) Then once their on,I spend a couple minutes with my hands down my pants getting my undies and pockets adjusted right.
 
LOL!!! Time for new jeans bro :D

MB
 
Leg Press 2x45 per side, +25/side, +25/side
Calf Raise 3x45 per side, +25/side, +15/side
Rotating Shoulder Press 20, 25, 30
Quad Extensions 90, 100, 110
Hamstring Curls 100, 110, 120
Lateral Shoulder Raise 5, 10, 12
1-leg quad extensions (1x15): 50
1-leg hamstring curls (1x15): 55
Dumbell Shrugs 40, 50, 60

Average workout, wasn't "in" to it today. Kinda glad I'm done (for now) with the CLEaNing out I did.

TTYL friends,
MB
 
I'm glad its the weekend I'm burning out on my training but stopping is not an option so I'm dragging in.
 
I'm glad it is the weekend too, watching some Reno 911 DVDs and playing with my pet rats (yes, using my rubik's cubes as well...) :D

MB
 
LOL! they have a fascination with our mouths, but its only `cuz they want to know what we've been eating :D

MB
 
Getting ready to start my low-dose tri-lean course for the next week. I loved that stuff at full, but man it was intense.

MB
 
Monday April 21st

Dips - 2 sets @ 200 lbs assist: 15 reps, 10 reps
Incline Bench Barbell Press: 60, 75, 85
Cable Tricep Extensions: 40, 50, 60
Machine Pec Flyes: 35, 40, 45
Reverse Hyperextensions: 10, 10, 10
Abs: 10, 10, 10
Cardio: 30 minuets Level 9 on bike - 213 Calories

I've missed this ALRI stuff :D

MB
 
How is the tri-lean? I can't say I've ever used it. I have the Lean dreams I take every now and then. but it makes it hard for me to get up in the am.
 
honestly, even at 1/2 dose of hyperdrive and 1/3 dose of special tactics... it kicks some big fat ass! (namely mine), hyperdrive has me stim'd all day and I need some melatonin at the very least to get to sleep, and I counter the groggy feeling with my hyperdrive the next morning :D

MB
 
Tuesday April 22

Cardio: 30 minutes bike level 9 - 212 calories

-this stuff makes me SWEAT, combined with no A/C here means I've got to be damn lazy around the house :D Yet another reason I'm glad I'm moving soon.

MB
 
Wednesday April 23

Machine Horizontal Row: 80, 95, 105
Machine Lat Pulldown: 60, 70, 80
Machine Rear Delt Flyes: 35, 40, 45
Dumbell Arnold Curls: 15, 20, 25
Vertical barbell row (2 sets of 15 reps): 50 both
Obliques: 10, 12, 10
Cardio: 30 minutes bike level 9 - 216 calories

worst thing about the tri-lean system is having to set alarms to remember to eat since I NEVER get hungry on this stack.

MB
 
Thursday April 24th

Cardio: 45 minutes on bike level 9 - 330 calories

MB
 
LOL, I dunno, I get tired just reading your workouts!

MB
 
Friday April 25th

Leg Press 2x45 per side, +25/side, +25/side
Calf Raise 3x45 per side, +25/side, +15/side
Rotating Shoulder Press 20, 25, 30
Quad Extensions 90, 100, 110
Hamstring Curls 100, 110, 120
Lateral Shoulder Raise 5, 10, 12
1-leg quad extensions (1x15): 50
1-leg hamstring curls (1x15): 55
Dumbell Shrugs 40, 50, 60

Didn't half-ass it, but I didn't feel pushed too hard on this workout (or any of them this week) so I'll be changing up my routine for next week, look for details soon :D

MB
 
New routine:

Monday: Push
Dumbell Press (1x20, 1x15, 1x10)
Dips (1x15, 1x10)
Incline Bench Barbell Press (1x15, 1x10)
Machine Pec Flyes (1x15, 1x10)
Cable Tricep Extensions (1x15, 1x10)
Reverse Hyperextensions (2 sets at bodyweight to near failure)
Abs (2 sets at bodyweight to near failure)
Cardio

Tuesday: Cardio

Wednesday: Pull
Machine Horizontal Row (1x20, 1x15, 1x10)
Vertical Row (1x15, 1x10)
Machine Lat Pulldown (1x15, 1x10)
Machine Rear Delt Flyes (1x15, 1x10)
Dumbell Arnold Curls (1x15, 1x10)
Obliques (2 sets at bodyweight to near failure)
Cardio

Thursday: Cardio

Friday: Legs/Shoulders
Squats (1x20, 1x15, 1x10)
Leg Press (1x15, 1x10)
Calf Raise (1x15, 1x10)
Rotating Shoulder Press (1x20, 1x15, 1x10)
1-leg Quad Extensions (1 set, left leading to 15)
1-leg Hamstring Curls (1 set, left leading to 15)
Lateral Shoulder Raise (1x15, 1x10)
Dumbell Shrugs (1x15, 1x10)

Sat: Rest

Sun: Cardio


Basically just adding it a bit more freeweights and fewer sets, I'll be going for failure more often as well instead of babying the joints/tendons/etc. I still have to bring my left leg up to my right in terms of size and strength as well.

MB
 
Monday April 28th:

Dumbell Press (1x20, 1x15, 1x10) 30, 40, 45
Dips 200 lbs assist 12, 10 reps
Incline Bench Barbell Press (1x15, 1x10): 75, 85
Machine Pec Flyes (1x15, 1x10): 40, 45
Cable Tricep Extensions (1x15, 1x10): 50, 65
Reverse Hyperextensions (2 sets at bodyweight to near failure): 12, 10
Abs (2 sets at bodyweight to near failure): 10, 10
Cardio: 30 minutes level 9 on bike - 215 calories

MB
 
Wednesday April 30

Wednesday: Pull
Machine Horizontal Row (1x20, 1x15, 1x10) 90, 100, 110
Vertical Row (1x15, 1x10) 50, 60
Machine Lat Pulldown (1x15, 1x10) 80, 90
Machine Rear Delt Flyes (1x15, 1x10) 40, 45
Dumbell Arnold Curls (1x15, 1x10) 20, 25
Obliques (2 sets at bodyweight to near failure) 12, 10
Cardio 30 minutes level 9 on bike 213 calories

I missed cardio yesterday because I was running around town getting stuff to prepare for my move, but I'm trying not to beat myself up too much about it.

MB
 
LOL, Thanks bro :D

MB
 
Just a sh!tty update... I've been out of the gym for a while now due to various things, and now i've managed to get a bit sick... so I'm trying my best to get healthy again so I can keep working on getting in shape again.

MB
 
ManBeast said:
Just a sh!tty update... I've been out of the gym for a while now due to various things, and now i've managed to get a bit sick... so I'm trying my best to get healthy again so I can keep working on getting in shape again.

MB
Click to expand...

You better!You can't help getting sick but "various things" can always be overcomed.Just a little constructive criticism is all cause you know you wont get anywhere talking about what you're going to do..........Thats what most do and take a look around when in public............
 
I know I can and I will, just gotta kick this f*ckin cold, thanks for the support my friends :)

MB
 
I'm going to make this my official sign-off until I get relocated. I'll be gone for 2 weeks at the very most, I'll miss you all!

MB
 
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