MAN Sports PR-XT & BLR Follidrone 2.0 Log

Joshlm69

Well-known member
Hey guys,

Havent gymed properly really in 6months, have been on and off due to work & being lazy. Havent stepped foot in the gym in a month, so looking to go ham now I have some motivation and kick things in the right Direction for 2018.

Gym will be a 4 day split, Back&Bi's, Chest&Tri's, Shoulders, Legs. Will be going to the gym no less than 5 times a week.

Supps I'll be using are:

BLR Follidrone 2.0
MAN Sports PX-RT
Fish Oil
1 Scoop of Green Powder
Olympus Labs Endur+ (Carb+BCAA Intra workout drink)
Whey Protein


As much as I love creatine, Ive had to stay away from it due to MPB being in the family & creatine is known to increase hair loss, so none of that unfortunately.

I do have some Animal Pak (Powder form) on hand, but it seems to differ from the tabs, and makes me feel a little weird, can't quite place my finger on it, might start using it again for the start of the log, and discontinue if the feeling comes back.

Will be starting tomorrow & hope to update this 5x a week.

Ill post current body pictures later tonight, and find out my starting weight ASAP. I would imagine I'm around 72kg. All weights recorded in this log will be in KG, as I'm British (tea&crumpets etc etc)

Lets do this!

Invalid Link Removed
 
In on this, nice stack there and sounds like you’re ready to hit 2018 hard!
 
Currently doing my first session, feels like my heart is beating out my chest, must be the pr-xt, not complaining though, feels pretty alpha
 
In on this for sure!
 
1st day back in the gym today, felt so good to be back.

Taking 3 follidrone upon waking up, 3 PR-XT with breakfast then 3 PR-XT post workout with food. 1 scoop of green powder & Fish oil with lunch.

Shoulders:

Strict Standing Military Press:

40KGx6
40KGx6
40KGx6
40KGx6

Seated Shoulder Press:

80KGx8
80KGx8
80KGx8

Laateral Raise Machine:

40KGx8
40KGx8
40KGx8

Seated Arnie Press:

16KG Each arm x 8
16KG Each arm x 8
16KG Each arm x 8

Front Laateral Raise supersetted w/ Side Laateral Raise:

6KG each arm x 16
6KG each arm x 8

6KG each arm x 16
6KG each arm x 8

6KG each arm x 16
6KG each arm x 8

Weights arent impressive in anyway but just getting back into the swing of it & dont want to injure myself 1st week back.
Trying to eat 4-5 meals a day, should help put weight back on quick.

Current Body Shape:

Invalid Link Removed

Feel super skinny with too much body fat, haven't weighed myself but imagine its inbetween 70-75kg. Definitely motivation to smash the gym hard considering how much better shape I used to be in
 
Joshlm69 said:
Currently doing my first session, feels like my heart is beating out my chest, must be the pr-xt, not complaining though, feels pretty alpha
Click to expand...
That is the affect OG Anabeta used to have...
Unfortunately, I am not noticing this at all!

I am taking the same stack. FD2 has essentially been a staple of mine forever...but everyone knows that.

The PR-XT is new to me a week or so ago....and I have not been impressed. I was hoping it was going to be like OG Anabeta and it so isn’t for me. I may as well be taking a pill filled with rice powder. I was not a fan of the latest versions of ABE, but even those blow away PR-XT IMO.

I wish you luck though!
 
Ricky10 said:
That is the affect OG Anabeta used to have...
Unfortunately, I am not noticing this at all!

I am taking the same stack. FD2 has essentially been a staple of mine forever...but everyone knows that.

The PR-XT is new to me a week or so ago....and I have not been impressed. I was hoping it was going to be like OG Anabeta and it so isn’t for me. I may as well be taking a pill filled with rice powder. I was not a fan of the latest versions of ABE, but even those blow away PR-XT IMO.

I wish you luck though!
Click to expand...

Where did you buy your PR-XT from? I got mine from Predator Nutrition which is an old batch, could be why
 
Ricky10 said:
Well maybe they literally decided to cap some rice powder for my batch, as they ran out of the raw materials. It would be my luck;)
Click to expand...

Ill know fairly well how its affecting me, I've used follidrone for years and years so will be able to report on any different feelings. Follidrone is instantly noticeable first day back in the gym, love it
 
Joshlm69 said:
Ill know fairly well how its affecting me, I've used follidrone for years and years so will be able to report on any different feelings. Follidrone is instantly noticeable first day back in the gym, love it
Click to expand...
I hear ya loud and clear on that one Sir!
 
Joshlm69 said:
1st day back in the gym today, felt so good to be back.

Taking 3 follidrone upon waking up, 3 PR-XT with breakfast then 3 PR-XT post workout with food. 1 scoop of green powder & Fish oil with lunch.

Shoulders:

Strict Standing Military Press:

40KGx6
40KGx6
40KGx6
40KGx6

Seated Shoulder Press:

80KGx8
80KGx8
80KGx8

Laateral Raise Machine:

40KGx8
40KGx8
40KGx8

Seated Arnie Press:

16KG Each arm x 8
16KG Each arm x 8
16KG Each arm x 8

Front Laateral Raise supersetted w/ Side Laateral Raise:

6KG each arm x 16
6KG each arm x 8

6KG each arm x 16
6KG each arm x 8

6KG each arm x 16
6KG each arm x 8

Weights arent impressive in anyway but just getting back into the swing of it & dont want to injure myself 1st week back.
Trying to eat 4-5 meals a day, should help put weight back on quick.

Current Body Shape:

Invalid Link Removed

Feel super skinny with too much body fat, haven't weighed myself but imagine its inbetween 70-75kg. Definitely motivation to smash the gym hard considering how much better shape I used to be in
Click to expand...

You taking Taking 3ea follidrone at one time?
 
Studhorse said:
FD has never givin me sleep issues.
What time of day do you workout?
Click to expand...

I have pretty bad insomnia, if I take FD past 2pm it messes me up pretty bad when it comes to bed time.

If I'm training my GF Its about 6.30am, if I go solo its around 3pm
 
Joshlm69 said:
I have pretty bad insomnia, if I take FD past 2pm it messes me up pretty bad when it comes to bed time.

If I'm training my GF Its about 6.30am, if I go solo its around 3pm
Click to expand...

Interesting. Do what you have to do to get that important sleep!
Curious to see how it works for you taking it all at once. Don't know anyone that has done this before. You might be onto something!
 
Studhorse said:
Interesting. Do what you have to do to get that important sleep!
Curious to see how it works for you taking it all at once. Don't know anyone that has done this before. You might be onto something!
Click to expand...

Its probably better to split if it doesn't effect your sleep. Im going to try 2 caps pre, one cap post if I train early in the day
 
I do 1 cap when I get up, 1 cap 45 min PWO, and 1 cap before my evening meal. Sometimes that last dose ends up being before bed instead. I have never had any sleep issues with it either..
 
Joshlm69 said:
Its probably better to split if it doesn't effect your sleep. Im going to try 2 caps pre, one cap post if I train early in the day
Click to expand...

Is there something else you are taking that can affect sleep?
The absorption package in FD2 might be increasing its uptake.
 
Something to mention and it can’t be placebo is how insane my hunger has been today, I find the opposite to be true when taking follidrone on it’s own.

I've had 5 meals today when I normally have 3. Just had about 1,500 calories of Chinese food and feel I could do the same again,only ate 15 mins ago. The hunger increase on PR-XT is insane
 
Joshlm69 said:
Something to mention and it can’t be placebo is how insane my hunger has been today, I find the opposite to be true when taking follidrone on it’s own.

I've had 5 meals today when I normally have 3. Just had about 1,500 calories of Chinese food and feel I could do the same again,only ate 15 mins ago. The hunger increase on PR-XT is insane
Click to expand...

I think we did a BLR contest on the OG folli awhile ago. Good to see ya back man! With FD2.0 the hunger is real! Feed the machine man!
 
Joshlm69 said:
Something to mention and it can’t be placebo is how insane my hunger has been today, I find the opposite to be true when taking follidrone on it’s own.

I've had 5 meals today when I normally have 3. Just had about 1,500 calories of Chinese food and feel I could do the same again,only ate 15 mins ago. The hunger increase on PR-XT is insane
Click to expand...

I eat like a horse on FD2. Plus everytime I hammer Chinese food I'm hungry an hour later.
 
I am following to see how PR-XT treats you. I have a couple bottles sitting for the last 5 months or so..
 
Training later in the day today.

Woke up & had 4 crumpets and 6 pieces of bacon for breakfast which was just about 1,000 calories. Again, dont feel full at all, this stack is awesome for appetite increase
 
Any updates on the PR-XT? Was torn between trying that or test1fy for my next run when I finish up my stack!
 
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