Blackah
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Weight: 136.5lbs
Daily calorie intake approx: 2500 calories over 7 meals a day
Current Body fat percentage reading: 11%
Training Platform: Bionic Training Program
Training Phase: Bulking
I guess I relaxed my diet a little too much yesterday after such a strong weekend. I've subsequently put on 2lbs in one day as seems to be the on-going trend with me. The additional calories came from a huge evening meal ending in 2 pieces of delicious Waitrose Cheesecake that my wife has taken to buying recently. She's working so hard at the moment she certainly deserves it, unfortunately these things always seem to find their way into my stomach, where they're certainly not needed with the amount of other, more healthy food I'm consuming.
I didn't train yesterday. I really didn't feel I needed to after the weekend I've just had and my shoulders are still a little sore. In my books if I'm in the least bit concerned about over-training I'll ease up. I think this is one of the reasons why I've yet to sustains a serious injury. I'll be doing Abs this afternoon (I'm not missing out on that muscle group) and then will follow with Chest and Triceps as usual on Wednesday.
Until tomorrow.
Daily calorie intake approx: 2500 calories over 7 meals a day
Current Body fat percentage reading: 11%
Training Platform: Bionic Training Program
Training Phase: Bulking
I guess I relaxed my diet a little too much yesterday after such a strong weekend. I've subsequently put on 2lbs in one day as seems to be the on-going trend with me. The additional calories came from a huge evening meal ending in 2 pieces of delicious Waitrose Cheesecake that my wife has taken to buying recently. She's working so hard at the moment she certainly deserves it, unfortunately these things always seem to find their way into my stomach, where they're certainly not needed with the amount of other, more healthy food I'm consuming.
I didn't train yesterday. I really didn't feel I needed to after the weekend I've just had and my shoulders are still a little sore. In my books if I'm in the least bit concerned about over-training I'll ease up. I think this is one of the reasons why I've yet to sustains a serious injury. I'll be doing Abs this afternoon (I'm not missing out on that muscle group) and then will follow with Chest and Triceps as usual on Wednesday.
Until tomorrow.