well, its day 24. the bottle ran out today for me, as i took it without taking every seventh day off. i caught some mysterious summer flu going around; it was brutal and i missed two workouts which couldve demonstrated even more gains. i did, however, manage to workout yesterday:
I noticed another 10lbs increase in weight for some dumbell shoulder excericises; i had added weight with those already around day 5 i believe, so this indicates further progress is still possible. my body weight is also down another two pounds but im not sure if that has to do with the flu (diet hasnt changed but may be dehydrated.)
if it seems like the log ends abruptly here, thats because the bottle ends abruptly. as much as id like to see where three months of this would take me, we're basically talking about 70 bucks for a thirty day supply here if youre ignoring the label and taking it every day. i will be investigating whether some or all of the benefits i noticed came from the -(-) epi content that may or may not have been better absorbed in this formulation; basically, i got the ep1c unleased transdermal to test this out, but that is perhaps another log,
day 24
strength increase: more weight added to shoulder dumbells (10lbs). i chose not to add weight to my squats because im already at five sets of ten reps at 315lbs and i only weigh 184lbs now and i basically dont feel my legs need to be bigger or that women would care if they were;
weight increase: i lost 4 lbs total, two lbs of that may have been associated with a flu
pumps/musle hardness: sporatic, but noticable. possible caused by creatine RT; i will be observing as i continue to take the creatine
libido: i didnt notice a change in libido from this
body recomposition: too soon to tell, but from the strength increase, that is guaranteed in time
recovery: yeah, recovery has improved. if i had the opportunity to workout every day, i may have, but i was way too busy
endurance: i suppose if i had kept my weights the same, i wouldve felt like working out more and longer. i run though, and my endurance didnt improve there
all in all, an awesome product. i believe this company could become the kind of awesome usplabs was when it aquired its reputation; after noticing (with a broken heart) usp discontinued AP, PRIME, and Powerfull in favor of I guess a more profitable route of distributing amino acids, im very excited to see a company bringing new and potent muscle building herbs to the market