Macros?????

[kdaniel2]

I am currently eating 1500 calories (just increased) I have my carbs set at 35% (131) my protein at 35% (131g) and my fats at 30% (50g). I work out 5-6 days a week. 3 days HITT CARDIO for 30 minutes on treadmill or outside. 2 days a week light jogging at 5.0 for 30 minutes. I do two days of legs and 1 day of arms. I am 5'5 and 166lbs. I worked out for 3 weeks with no weight loss therefore I was advised to increase my calories but I want to make sure my macros or on point so I'm not going backwards again!

 

[Driven2lift]

Look perfectly fine to me.

All that matters is the calorie total
Playing with macros can be done to
Suit your own food preferences and how you feel best

 

[kdaniel2]

Thank u so much!!!