macros after epi cycle

[finloopio]

Just finished a 6 week epi cycle and had great results. Shed a bunch of fat and lost no weight. I ran at a slight caloric deficit with a 40/40/20, carb/protein/fat ratio. I'm going to slightly bump calories during pct but am wondering if ratios should stay the same or if there is some tweaking that should be done to maintain muscle gains. Suggestions?

 

[WILL_I_AM]

That all looks good, the main focus on a PCT to maintain gains is that caloric intake and protein stays high. You will be raising the calories, so my advice would be to just try and make those extra calories come from a lean protein source to preserve the lean muscle mass you had gained while on the Epi

 

[wasme]

Definitely keep those extra cals clean and as will said preferably from lean protein sources...this will prevent undesired fat gain.