banksy2020
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I was doing some reading and all of this is based on 2000 calorie diet but I seen the basic ratio is 3:1:1; With 60% of calories comming from carbs and 20% coming from protein and fats. It said you could adjust these but I am on high protein diet trying to build these muscles haha I take in about 220 to 240 grams of protein I as wondering what kind of numbers would be ideal for my carbs and fats? I am not trying to lose any weight and I am not trying to gain any either. I roughly take in about 2300 calories right now and I seem to maintain pretty good now, but my buddy is all gung ho about this now and it has got me worried about my diet and if it could be better.