Macro consensus

[beastmode1981]

5'10 185..low bf..not exactly sure what %..all natty..suggestions on daily macro ratio to grow grow grow

 

[Driven2lift]

Varies by person, it's more common to see BB guys not using percentages at all

Basics:
About 1g protein/lb (1-1.5)
0.3-0.4g fat/lb is common

And carbs make up the rest, up to a caloric total that will put you in a surplus

The caloric surplus is the biggie, macros you can tailor to your preferences

 

[Tylerclee]

Yea man find what works best for you. I'm liking 300-400 cal surplus using 1.2g/lb protein, carb intake varies each day(depending on activity, and fat makes up the rest by staying between .2-.4% total calories.

 

[AntM1564]

Find what works for you. Everyone's body is different. There are no universal set of macros to use.