OK guys what is the BEST most accurate MACRO calculator out there for obtaining my Cutting Macro,s?
I've used 4 or 5 and each one gives me different results.
Help and thanks.
Well first it depends on much you weigh, how you respond to carbs and do you want an all out cut or preserve as much muscle as possible cut? Most calcs are useless because they are based on someone else's idea haha My cuts go by: 500 kcal deficit, 1-1.5g P/lb, 25% of calories as fat and fill the rest with complex carbs
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