Hey brother, just found your log here! I'm in! Is this a cutting or recomp type cycle?
Cool man, looks like your making it happen in here! It was funny reading a couple pages back where you were about kick some guys ass at the gym! I was cracking up!Awesome good to have you and more of a cut might change it up on the last week a bit and reverse diet, but for the most part cut.
Stop staring at the yoga pants mid lift...Bit of a bad/rough day in the gym today..
How do you stop that ???Stop staring at the yoga pants mid lift...
Dang that's a lot of work! Were you in there 2 hours? Way to get it done man!November 4th Time kind of escaped me yesterday with everything so I'm going to go ahead and post this update now. Forgot to bring in the BCAA/SAA drink I had made for the gym, so went without as I was too lazy to go get it. Did notice a bit of a difference as usually I wouldn't get hungry during my workout but I did and felt somewhat flat. Deadlift: 10x10: 150lb Lat PD: 3x10x135, 1x10x150 OH Press: 10x10: 100lb DB row: 1x10x75, 2x10x80 Shrug: 4x10x180 Side laterals: 1x10x20, 2x10x25 Face pull: 1x10x165, 2x10x150 Hamstring curl: 3x10x130 Super set: Concentration curl: 3x10x45 Hammer curl: 3x10x50 Bar curl: 21s: 60
Somebody needs to build a 1000lb leg press machine with stack weights, then just move the pin!Haha yeah thanks I haven't really times either of my workouts, but I find leg/chest day to be the longer one. Because of putting weights on the leg press machine lol.
Yeah, just call it between set tabata's!Well it is good cardio putting the weights on it haha
I'm down with the sickness.hopefully without so much sickness
Me too! Sudafed is what I popped this morning and I feel like a different person lol. It woke me up and cleared me out!I'm down with the sickness.
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