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"M1P" + "Craze" 4 Week Bulk Cycle Started

the gym rat

the gym rat

Member
Hey Guys, so im about to start my 4 Week Bulking Cycle and im going to post my day by day worouts with weight, reps, and workout name included. I have basically just started to take Taurus's "M1P" and stacked it with Driven Sport's pre-workout "craze" with a finishing touch of BSN's Syntha-6 protein for after every workout. Sorry i did not post this on monday or tuesday, work schedule was crazy!!

Please give me yalls input!!

My current weight and PR's are listed below

weight - 175
bench - 260
squat - 385
deadlift - 370
power clean - 255

4 Week Bulk Cycle (Dec.26 - Jan.20) I take weekends off for cardio

Monday (12/26)

power clean - 5x5 (135,155,175,185,185)
shoulder press - 5x5 (95,115,115,135,135)
push press - 5x5 (135,155,175,185,185)
DB bench - 5x5 (55,60,65,70,75)
Arnold press - 5x5 (35,45,50,55,60)
Lateral raises - 5x5 (15,20,25,30,35)
pull ups - 3xFailure (18,10,7)
pushups on bosu ball + swiss ball - 3xFailure (25,23,18)


Tuesday (12/27)

Back squat - 5x5 (185,205,255,275,295)
Front squat - 5x5 (135,185,185,185,185)
deadlift - 5x5 (225,275,315,335,335)
back extension - 5x5 (45lb plate)
leg press - 5x5 (315,315,315,315,315)
leg extension - 5x5 (110,115,120,130,150)
Hamstring curl - 5x5 (110,115,120,130,150)
calf raises seated - 5x5 (90,140,185,185,185)
BB bicep curl - 5x5 (60,70,80,90,100)
Pull ups - 3xFailure (17,13,8)
Pushups on bosu ball + swiss ball - 3xFailure (27,22,13)


Wednesday (12/28)

BB Bench press 1 second pause at bottom on chest - 5x5 (185,205,185,185,185)
Incline DB fly - 5x5 (30,40,45,50,55)
muscle snatch - 5x5 (95,95,115,115,135)
Lat pulldowns - 5x5 (140,160,165,170,180)
Seated rows - 5x5 (140,160,180,185,190)
good mornings - 5x5 (135,185,185,205,205)
BB shrugs - 5x5 (275,295,315,315,315)
pull ups behind head - 3xFailure (8,8,8)
Pushups on bosu ball + swiss ball - 3xFailure (20,13,16)
 
PrepNwa23 said:
What's your pct? What are your support supplements on cycle? Please think this thru first.
Click to expand...

sorry guys rookie mistake on not listing all my stuff lol...imma be taking either 5ohp by Taurus nutrition or advanced pct by athletic extreme I've been waiting to see how I would react to m1p before I got support sups so now that I like it and only been on it for 3 days, what would y'all recommend?

I'll post my workout today around 7ish
 
PrepNwa23 said:
What's your pct? What are your support supplements on cycle? Please think this thru first.
Click to expand...

sorry guys rookie mistake on not listing all my stuff lol...imma be taking either 5ohp by Taurus nutrition or advanced pct by athletic extreme I've been waiting to see how I would react to m1p before I got support sups so now that I like it and only been on it for 3 days, what would y'all recommend?

I'll post my workout today around 7ish
 
the gym rat said:
imma be taking either 5ohp by Taurus nutrition or advanced pct by athletic extreme
Click to expand...

Or? Hmm oh dear :-S

My impression was that it wasn't liver toxic, nor too heavy on the system in anyway, so you could get away with no oncycle support for short runs at least. Obviously you would need a proper PTC :)
 
SynergyIre said:
Or? Hmm oh dear :-S

My impression was that it wasn't liver toxic, nor too heavy on the system in anyway, so you could get away with no oncycle support for short runs at least. Obviously you would need a proper PTC :)
Click to expand...

not sure I follow your "or" but I agree with you on both ideas...sense it's only a 4 week I don't think I will need a cycle support but I will def be using a pct but I am unsure which one...any suggestions?
 
the gym rat said:
not sure I follow your "or" but I agree with you on both ideas...sense it's only a 4 week I don't think I will need a cycle support but I will def be using a pct but I am unsure which one...any suggestions?
Click to expand...

Well 5ohp is another PH so you can't use it for PCT. Can't speak much about any opinion on Advanced PCT, but that would be the only real option of the two.
 
5aOHP is another hormonal product. I would suggest something like erase and daa, Subres and daa, etc. for your post cycle.
 
Here is todays workout guys, after the second workout my arms were shot lol

Thursday (12/29)

DB hammer curls - 5x5 (50,50,50,50,50)
BB Concentration curls - 5x5 (70,80,80,80,80)
EZB preacher curls - 5x5 (95,95,95,95,95)
DB rotation curls - 5x5 (30,40,45,50,50)
Tricep kick backs - 5x5 (20,30,35,35,35)
Tricep Triangle push downs - 5x5 (60,85,90,90,90)
1 arm tricep extensions - 5x5 (30,35,35,35,35)
EZB Skull crushers - 5x5 (65,95,100,100,100)
Forearm Circuit - 3xFailure (80lbBB, 30lbBB,25lbDB) <----- *If you want to know what it looks like just ask
pull ups - 3xFailure (8,8,6)
push ups on bosu ball + swiss ball - 3xFailure (15,11,9)
 
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