Invalid Link RemovedInvalid Link RemovedUpdate pic from couple days ago
30F sunny morning, beautiful for some wimhof training, shirtless to get my vitD.
did some calisthenics outside.
hspu, close grip push ups,
Windshield wipers, pull / chin up
Pistols, sissy squats
contrast shower
kept fasting till 10:30
Broke with apple - ursolic acid!!
Then 7 eggs, smoked salmon, feta chz
ordered 2 ursa major