M Stak PCT For Cypionate
- Thread starter IronmanH
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IronmanH
New member
3 Days a week. Tuesday- Chest & Bi's; Flat bench press, decline press, and incline press also cable crossovers. Machine curls, standing e-z curls, reverse grip barbel curls. I do 12-8 reps
Thursday- Shoulder & Tris- Shoulder press, shrugs, front raises. Push down tri's, tri extensions, overhead extensions
Friday- Legs and back- T bar rows, one arm rows, lat pulldown, straight leg deadlifts, flat t bar rows. Squats with bar on back, squat with bar on shoulders, leg extension, hamstring curls, standing calf raises, seated calf raises and leg press.
I usually switch when me strength and size gains start to get less, I usually change most of the exercises.
Thursday- Shoulder & Tris- Shoulder press, shrugs, front raises. Push down tri's, tri extensions, overhead extensions
Friday- Legs and back- T bar rows, one arm rows, lat pulldown, straight leg deadlifts, flat t bar rows. Squats with bar on back, squat with bar on shoulders, leg extension, hamstring curls, standing calf raises, seated calf raises and leg press.
I usually switch when me strength and size gains start to get less, I usually change most of the exercises.
IronmanH
New member
I usually spend between an hour and an hour and 10 in the gym on regular days, but on back and legs days I take about an hour and a half. I usually try to get 30 mins of carido at least three times a week through road running, but have not been able to do this aswell as normal recently because of weather conditions, too icy to run on the roads. At the moment I am going to take a week break on carido.
IronmanH
IronmanH
diggyboo
Member
IronmanH said:
Well I suppose u could use CEL suppress C, or some other kind of cortisol suppressor. Years ago I read about a routine ( I never did cause I'm too lazy.) that emphasizes training like the athletes u wanna look like. Basically if u wanna look like a track n field sprinter than train like one. Olympic swimmers do the same thing. The sprinters go Hard for about 10-20 seconds then jog or walk about 60 seconds or so to get their heart rate back down. They do it over and over. Swimmers go Hard for a lap or two then they take it easy to let the heart rate go back down. This way shouldn't elevate your stress hormones like LSD training. Once again tho I have never done this kind of training other than in school.
Another really good way to burn fat and build muscle and get muscular endurance, is to go outside, have ur partner sit in ur car and put it in neutral, then push it as hard and fast as u can for 50 meters or so. Time urself, try to break ur time records, then maybe increase the distance. This I have done! And it gives u an awesome workout!!! This also raises ur GPP!!!! Just read a few Louie Simmons articles and u'll see how important general physical preparedness is to him. Lol
IronmanH
New member
There is a new routine im thinking about giving a go chest to boost my chest and back with all round new growth, look pretty rigours I thought you may wanna take a look at it; but i need to rep power of 50 to post links so if your interested you can pm me for the link. Looks pretty damn brutal though
IronmanH
IronmanH
