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Lunges for mass

Matt6969

Member
just curios i was told that lunges are a great mass builder ( weighted of course). Just curious on your guys's imput or experience
 
yea they are great. use them to finish a workout rather than start it. do all your heavy lifts first and then grab some dumbells/bar and lunge the length of the gym a few times
 
Agree 100%, they add mass and tear your arse up!!!
 
I agree!!! Walking lunges are one of the best exercises as part of a mass program. Ask any Pro and they'll also agree.
 
AntonG42O said:
yea they are great. use them to finish a workout rather than start it. do all your heavy lifts first and then grab some dumbells/bar and lunge the length of the gym a few times
Click to expand...

This is what I do. Hopefully you have stretched sufficiently as well or you may regret it heh heh.
 
yeah i love lunges. i do them after heavy squats, leg extension, leg curls, and leg press generally. occasionally i will do hack squats
 
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