Lukes epic Cut!

[epstaneman]

So I ended up lifting tonight. Couldn't help myself. The girl and I had an argument so I took off down the gym for the 40 minutes it was open for. Since today was supposed to be cardio I did some circuits. Lots of reps with a moderate weight.

Have you tried smacking her?




You know what they say..........what do you tell a woman with two black eyes? ......nothing you haven't told her twice.

Invalid Link Removed

 

[Lukef2000]

Have you tried smacking her?

You know what they say..........what do you tell a woman with two black eyes? ......nothing you haven't told her twice.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68517"/>

Hahaha!!! I'll keep that one in mind lol! Not too keen on the jail sentence that goes with it tho!

 

[epstaneman]

Yeah if heard from various people that it can be quite hard on the liver. I'd always rather play it safe even if I hadnt heard anything tho. I've been preloading mill thistle but I'll switch to aegis liver support once I start. 13lbs! That's a sweet run in 3 weeks!! Must be stoked you kept it all!! I'd be happy with half that! I'm only hoping for 4-6lb gain as I'll be on a deficit most of the time.

You say that now....but when your growing and growing you just want to keep eating, training, and continue growing. You'll see. haha If you haven't put any money forward on it yet, I HIGHLY recommend liv.52. It recovered my liver in as little as two weeks after my EPI run. Check my bloods for proof. Dey'z in my log.

 

[Lukef2000]

You say that now....but when your growing and growing you just want to keep eating, training, and continue growing. You'll see. haha If you haven't put any money forward on it yet, I HIGHLY recommend liv.52. It recovered my liver in as little as two weeks after my EPI run. Check my bloods for proof. Dey'z in my log.

Haha yeah your probably right. I'll probably try more to recomp than all out bulk tho. I do want a six pack showing by Xmas. And once I get it I don't think I'll ever let it disappear under a layer of fat ever again lol.
I've heard good things about liv52 but i don't have a supplier for it aegis liver support has tudca in it so it should do the trick!!

 

[Lukef2000]

Day 13

Weight 85.3kg 188lb

Dosed 18mg albuterol

Day off lifting today. Had a big day at work so im going to keep this short. Diet was good. Ate slightly too many fats but that's ok. 2535 cals 282g protein 49g carbs 16 fibrous and 146g fats.

 

[epstaneman]

Haha yeah your probably right. I'll probably try more to recomp than all out bulk tho. I do want a six pack showing by Xmas. And once I get it I don't think I'll ever let it disappear under a layer of fat ever again lol.
I've heard good things about liv52 but i don't have a supplier for it aegis liver support has tudca in it so it should do the trick!!

Wtf? Don't have a supplier? lol Ever heard of Amazon.com?

 

[SkubaSteve89]

i git mah sheet from ebae mang

 

[Lukef2000]

Wtf? Don't have a supplier? lol Ever heard of Amazon.com?

Oh ok then lol. To be honest I dont think I've actually ever looked at amazon... Might have to start

 

[Lukef2000]

i git mah sheet from ebae mang

Still comes from the states tho from what I can see on there . I'll have to get some for when I bridge from epi to DMZ and post cycle.

 

[epstaneman]

Still comes from the states tho from what I can see on there . I'll have to get some for when I bridge from epi to DMZ and post cycle.

Your not in the states? Either way its a natural herbal product so it should be attainable. It's not a grey market product or anything.

 

[Lukef2000]

Your not in the states? Either way its a natural herbal product so it should be attainable. It's not a grey market product or anything.

Nah man in Australia. I always thought it was a prescription only thing. Good to know that it's not. Probably illegal here tho lol. Anything decent is illegal over here.

 

[epstaneman]

Nah man in Australia. I always thought it was a prescription only thing. Good to know that it's not. Probably illegal here tho lol. Anything decent is illegal over here.

Dude....its nothing to do with steroids or pro hormones or research chems or pharm grade products......


do you'll have multi vitamins over there? If you do then you have liv52. If multi vitamins are illegal over there then okay I'll believe you.
Now get some liv52!

 

[Lukef2000]

Dude....its nothing to do with steroids or pro hormones or research chems or pharm grade products......

do you'll have multi vitamins over there? If you do then you have liv52. If multi vitamins are illegal over there then okay I'll believe you.
Now get some liv52!

Got some on the way bro! Took a fair bit of looking to find a source in aus tho.
You'd be surprised what's illegal here bro it's focking ridiculous. Half of nutras line of products are illegal. It's sh*t

 

[Lukef2000]

Day 14

Weight unknown

Dosed 18mg albuterol

Today I left my meals at home so I had to make do with what I had at work. Had to make today a carb up day or else I would have starved lol. Didn't trck calories but I would have eaten 250g carbs easy. Probably around the same protein.
Had a really active day ascending, descending rope and carrying around charged fire hoses. Would have burnt a fock load of cals!
Start epi tomorrow at 20mg. Aegis liver support will be here in a couple days and liv52 should be here during the week so hopefully this thing should start getting interesting !!

 

[SkubaSteve89]

Still comes from the states tho from what I can see on there . I'll have to get some for when I bridge from epi to DMZ and post cycle.

you can get liv 52 from Australia but its much cheaper from india if ure willing to wait up to 3 weeks, heres a link tot he aussie liv 52 seller: Invalid Link Removed

 

[SuperPro]

I'm in man just read everything so far. I'm really interested in both albuterol and IF so it's great to see this log! Keep killin' it you're doing awesome so far.

 

[Lukef2000]

you can get liv 52 from Australia but its much cheaper from india if ure willing to wait up to 3 weeks, heres a link tot he aussie liv 52 seller: Invalid Link Removed

Thanks bro but I found a place in Melbourne that cam ship it up here in a couple days so that suits me! I don't mind paying a little bit extra if I get it two weeks sooner lol!

 

[SkubaSteve89]

Thanks bro but I found a place in Melbourne that cam ship it up here in a couple days so that suits me! I don't mind paying a little bit extra if I get it two weeks sooner lol!

no worries man, im still waiting on mine to get here haha, hows the diet looking now man?

 

[Lukef2000]

I'm in man just read everything so far. I'm really interested in both albuterol and IF so it's great to see this log! Keep killin' it you're doing awesome so far.

Thanks man! Good to have you along. I haven't been sticking to a strict diet and this weight is falling off me so the two together are working well. I'm not sure if in going to stick with IF because of my work schedule being all over the place its hard to keep the feeding times consistent and I've been struggling with it when I'm on nights and can't eat.
Start epi tomorrow so that should keep it interesting

 

[epstaneman]

So Australia's pretty gay eh? Not too gay though considering a statistic I ran across. Australian women are more likely to sleep with you on the first date then American women. Always made me want to visit Australia. Also disappoints me that the numerous of whores we have here in the states have SOME form of morals. Go-figure.



So what's the deal....you still adding DMZ along with it as planned or just the EPI?

 

[Lukef2000]

no worries man, im still waiting on mine to get here haha, hows the diet looking now man?

Yeah man it's going good. Had a couple tight diet days over the weekend but had to carbup yesterday because I left my lunch at home lol. Weigh in today....

 

[Lukef2000]

So Australia's pretty gay eh? Not too gay though considering a statistic I ran across. Australian women are more likely to sleep with you on the first date then American women. Always made me want to visit Australia. Also disappoints me that the numerous of whores we have here in the states have SOME form of morals. Go-figure.

So what's the deal....you still adding DMZ along with it as planned or just the EPI?

Haha I can probably vouch for that all girls have morals bro... Aussies girls just have less than any where else LOL!
Yeah I was going to bridge from epi to DMZ but now im thinking I might just run them side by side.

 

[Lukef2000]

Day 15

Weight 85.1kg 187.6lb -8.4lbs

Dosed 30mg albuterol
Dosed 20mg Epi

On my changeover shift between days and nights so I'll be up for about 24 hours... Thats why there's a few extra doses of albuterol. I started dosing epi today start off at 20mg and will taper up.
Hit the gym for a back session. But different than normal as I had a mate that's new to lifting and can't do chins deads etc.

Back Day

Lat pull downs
55kg 120lb per side x 9 x 8 PR. I usually do these after chins so that's why it's a PR.
50kg 110lb per side x 10
45kg 100lb per side x 10

Bent over rows
100kg 225lb x 4
90kg 200lb x 9
85kg 185lb x 9
80kg 175lb x 9
70kg 155lb x 11

T bar rows
Bar + 90kg 200lb x 8 ( ripped a calluse off )
Bar + 85kg 185lb x 8
Bar + 80kg 175lb x 9

Single arm rows
40kg 90lb DB x 9 x 8
35kg 80lb DB x 10

Straight arm pulldowns
No weights on machine but 3 x 10

My back was a bit tender from my mines reduce training yesterday. Strength didn't suffer too much but it was sore halfway through my workout.
I'll still be up for another 6-7 hours so I'll update my kcals later.
I'm bout to really tidy my diet up. I've been losing bf but my diets been sloppy. Im on days of on Wednesday so that's when I'll get my sh*t together

 

[Lukef2000]

Day 16

Weight 86.5kg 190lb -6

Dosed 18mg albuterol
Dosed 20mg epi

Had a sweet shoulder workout today. Hit a couple PRs! I know it's just the placebo effect but I thought meh ive started epi I might as well try some heavier sh*t that normal!

Shoulders and traps

Seated DB shoulder press
37.5kg 82.5lb dbs x 8 x 6 PR! Weight reps and sets I tried these fockers while on cycle a few months ago and failed miserably!
35kg 75lb dbs x 9 drop 25kg 55lb dbs x 4 drop 15kg 35lb dbs x 3 my shoulders were burning like fock after this

DB front raise
17.5kg 40lb dbs x 8
15kg 35lb dbs x 10 x 9

Side lateral raises
15kg 35lb dbs x 9
12.5kg 30lb dbs x 10 x 10

Cable X over rear delt flyes
No weights on stack but 3 x 12

DB shrugs
55kg 125lb x 10 x 9
50kg 110lb x 11

Smith Mach shrugs
110kg 240lb x 10 x 7 PR!!
100kg 225lb x 10

Real pleased with the shoulder press pr. Been chasing it for quite awhile.
I'm on my last night shift tonight and come tomorrow i get 5 days off. Going to get serious now and tighten up my diet. Might even do some cardio. Cals 2686 265g pro 110g carbs 29 fibrous 126g fats.
No sides as of yet.

 

[SkubaSteve89]

killin it brah! definetly mirin on your shoulder d-bell lifts, id probs struggle just to do 37.5kgs with both hands hahaha

 

[epstaneman]

I'll tell you what a women told me one drunken night after some drinks......



......KEEP IT UP!

 

[Lukef2000]

killin it brah! definetly mirin on your shoulder d-bell lifts, id probs struggle just to do 37.5kgs with both hands hahaha

Haha yeah man I'm focking real happy I got them up and got 8!! 40s soon....

 

[Lukef2000]

I'll tell you what a women told me one drunken night after some drinks......

......KEEP IT UP!

I've been told that more than once....

 

[Lukef2000]

Day 17

Weight 86.0 189.5lb -6.5

Dosed 18mg albuterol
Dosed 20mg epi

Finished work at 7am this morning slept till 12 then hit the gym at 2. Was feeling worn out prior to getting down there... Nothing a couple scoops of craze didn't fix!!

Triceps and biceps

Weighted dips
BW x 10
BW + 40kg 90lb x 9 x 7
BW + 30kg 65lb x 9
BW + 20kg 45lb x 10
I stopped doing these a while ago due to getting a pain almost In my sternum. Thought I'd try them out and im still getting the same pain so I wont be doing these again for awhile.

Seated DB extension
45kg 100lb x 9 x 7
40kg 90lb x 8 x 8

Incline EZ bar skullcrushers
40kg 90lb x 7
35kg 80lb x 9 x 8 x 8

Straight bar pressdowns
No weight on stack but 3 x 8-10

Ez bar curls
50kg 110lb x 5
45kg 100lb x 7
40kg 90lb x 8 x 9 drop 65 x 5

Ez preacher curls
65 x 8 x 8 x 6

Single arm preacher curls
12.5kg 30lb x 8 x 8
10kg 25lb x 10

Superset

Hammer curls
12.5kg 30lb x 10 x 7
10kg 25lb x 10

Changed up my exercises a bit today and the weights were not flattering. For some reason my bis were really fatigued after my first exercise.
Got legs tomorrow so I'm going to try and hit a PR on squats.
Diet was on point today 2280 cals 198g protein 124g carbs 39fibrous 112g fats. I've decided to stop IF. It's been proving extremely difficult to adjust from day shift to night shift and then to days off. With my work schedule like this I can not stick to a regular feeding time. It's unfortunate as it was working for me. I'm going to switch to carb cycling tomorrow.
No sides as of yet.

 

[epstaneman]

IF...carb cycling.....if your job keeps shifting....it may just be easier to stick to your caloric target alone. Don't be too anal about your carbs....just make sure to focus them around your activity level.

IE. Highest activity, highest carbs. Lowest activity, lowest carbs.

 

[Lukef2000]

IF...carb cycling.....if your job keeps shifting....it may just be easier to stick to your caloric target alone. Don't be too anal about your carbs....just make sure to focus them around your activity level.

IE. Highest activity, highest carbs. Lowest activity, lowest carbs.

Yeah well that's basically carb cycling where you have a caloric target in mind but you adjust your carb intake depending on what muscle group your exercising for the day, making up the rest of the cals with fats. It's easier for me as I can eat when I'm on these focked up shifts.

 

[Lukef2000]

Day 18

Weight unknown

Dosed 18mg albuterol
Dosed 20mg epi

Had a very active day today. Up at 630 to help a mate from work move house. Six hours of lifting furniture on and off a truck. Had a shake loaded with natty pb, oats, banana and protein halfway through for breakfast. Came home smashed some preworkout and then hit the gym for legs!

Leg day

Squats
Bar x 10
60kg 135lb x 10
150kg 330lb x 3 PR!
140kg 315lb x 5
120kg 265lb x 10 x 8
100kg 225lb x 10

Leg press
200kg 440lb x 15 x 12 x 12

Leg extensions
No weights on stack but 3 x 15

Stiff legged deads
135 x 10 x 10 x 10

Seated calve raise
175 x 18 x 15 x 15

Leg press calve raise
315 x 12 x 12 x 10
Superset
Sh*t squats
BW x 15 x 15 x 15

My form on the PR was a bit ordinary... Still went down to parallel but it's was sloppy coming up. Noticed some sick vascularity running up my shoulder.
Was feeling full of energy so I went back later and did some cardio. Hit 300 cals in 30 mins then stretched for 20 mins.
Ate 3 times today my second meal post workout was spag Bol... 2 scoops whey, 30g dextrose, 250g lean mince with 60g spagetti. Third meal is a grilled chicken breast a cup of rice and 150g steamed veges. Total cals 2683 protein 253 carbs 208 25 fibrous fats 77g.
Sides. Muscle cramps have been sporadic yet crippling. I'm going to start taking taurine tomorrow. Also cotton mouth. Just can't seem to get enough water despite drinking a fock load of it.

 

[msrider]

awesome pr bro! Looks like ur killing it mate. Gunna get vasc bro!

 

[Lukef2000]

awesome pr bro! Looks like ur killing it mate. Gunna get vasc bro!

Cheers bro two PRs in two days so I'm happy!

 

[msrider]

Cheers bro two PRs in two days so I'm happy!

Can't beat PR's, when ur cutting bro! Good job! Eventualy after my 2nd cycle of bulking, and maybe a third cycle bulking on a PH cycle I might run a 4th cycle with the same cycle I'm running now but maybe throwing in the albuteral at end of cycle with winny to xut the **** up. What u think? Can I run winny and albuteral together?

 

[Lukef2000]

Can't beat PR's, when ur cutting bro! Good job! Eventualy after my 2nd cycle of bulking, and maybe a third cycle bulking on a PH cycle I might run a 4th cycle with the same cycle I'm running now but maybe throwing in the albuteral at end of cycle with winny to xut the **** up. What u think? Can I run winny and albuteral together?

Yah bro for sure I'm happy with how its going so far. Looks like you've got a couple years planned out lol. I can't see any reason you couldn't run the two together. It would be a sweet finisher to a cutting cycle. Albuterol isn't hormonal at all the active ingredient is actually used to treat asthma.

 

[msrider]

Yah bro for sure I'm happy with how its going so far. Looks like you've got a couple years planned out lol. I can't see any reason you couldn't run the two together. It would be a sweet finisher to a cutting cycle. Albuterol isn't hormonal at all the active ingredient is actually used to treat asthma.

Yeah! Gots a couple years planned. Will c after those cycle to c what I need next lol. I was thinking I could run the 2 together, hell the winny I'm on now dropped me 7 lbs, not realy what I wanted but I think after said and done long term wise I wanna b a cut 260-280lbs. So after the next cycle should jump pretty good. But winny is getting all the excess water out I'm sure. Best of luck bro and I will be chiming in here and there. Keep killing it bro, gotta look good on the beach bro! Haha!

 

[Lukef2000]

Yeah! Gots a couple years planned. Will c after those cycle to c what I need next lol. I was thinking I could run the 2 together, hell the winny I'm on now dropped me 7 lbs, not realy what I wanted but I think after said and done long term wise I wanna b a cut 260-280lbs. So after the next cycle should jump pretty good. But winny is getting all the excess water out I'm sure. Best of luck bro and I will be chiming in here and there. Keep killing it bro, gotta look good on the beach bro! Haha!

Yeah the winny will really dry you out! A cut 260? Damn bro that's huge! Lol my next cycle is test mast and tren with an anadrol kicker probably somewhere around feb march. I want to be a ripped 195! Haha yeah I've got holidays in January so I need to have a beach fit body lol not this soft thing I have now!

 

[msrider]

Yeah the winny will really dry you out! A cut 260? Damn bro that's huge! Lol my next cycle is test mast and tren with an anadrol kicker probably somewhere around feb march. I want to be a ripped 195! Haha yeah I've got holidays in January so I need to have a beach fit body lol not this soft thing I have now!

Bro that sounds like a hell of a cycle! I will prolly run some tren later and I realy hurd good things about the mast as far as veinage haha love that part. Gotta look good for those beach honeys my man keep killing it and u will b there sooner than ya think.

 

[Lukef2000]

Day 19

Weight 86.0kg 196lb

Dosed 18mg albuterol
Dosed 30mg epi

Got my liv52 Today so I upped my dosage of epi to 30mg. Will run it like this for two weeks then 40mg until I finish. Woke up at 7am and decided to go train.

Chest tris abs

Flat DB press
65s x 15
100s x 8 x 7 x 6
90s x 7
Superset
Hanging leg raises
BW x 10 x 10 x 10 x 10

Incline DB press
90s x 8 x 8
80s x 10
Superset
Incline Leg raise hip thrusts
BW x 10 x 10 x 10

Flat bench
60kg 135 x 15 x 15 x 15 ( TUT type reps)
Superset
Flat leg raise hip thrusts
BW x 10 x 10 x 10

High cable flyes
No weight on stack but 3 x 10
Superset
Weighted crunches
No weights on stack but 3 x 10

Smith close grip bench TUT type reps
40kg 90lb x 10 x 8 x 6

Ez bar skull-crushers
65 x 10 x 10 x 10

Rope pressdowns
No weight on stack but 3 x 10

Overhead rope extension
No weights on stack but 3 x 10

Strength was down a bit but I think it's from the early morning training lol I was a bit lethargic prior.
Cals 2477 protein 225 carbs 113 20 fibrous 123g fats... probably a bit too much peanut butter today lol.
Hopefully over the next week things should start
to get interesting with the increased epi dose. Start DMZ on Monday

 

[SkubaSteve89]

aah you lucky sumbetch you're already under 88? weighed myself this morning, im up to 91.4kgs (though i did a massive carb-up the day before), still, i was hoping to be about your weight by now! i saw the specialist today about my legs btw, ive got to get an MRI done on my legs to see what the main problem is, but ive also definitely got shin splints, though the pain from that is secondary to my damn calf pain. atleast its getting hot enough to swim though! on the one good side my overall strength seems to be shooting up (eg doing reps of 60 on the deadlift and struggling with proper form to doing easy reps on 100kg a week later), so i cant complain too much i guess.

 

[Lukef2000]

aah you lucky sumbetch you're already under 88? weighed myself this morning, im up to 91.4kgs (though i did a massive carb-up the day before), still, i was hoping to be about your weight by now! i saw the specialist today about my legs btw, ive got to get an MRI done on my legs to see what the main problem is, but ive also definitely got shin splints, though the pain from that is secondary to my damn calf pain. atleast its getting hot enough to swim though! on the one good side my overall strength seems to be shooting up (eg doing reps of 60 on the deadlift and struggling with proper form to doing easy reps on 100kg a week later), so i cant complain too much i guess.

I've actually put on a kilo since monday. I was 85 on Monday but I think that's because I've started epi.
Man that's gotta suck having shin splints with you calf problem! I usually get crippling shin splints but the last few bouts of cardio I've done I get a pump in the tibalus anterior but no pain so that's good
Told you it wouldn't take long for your strength to get back up!!! When's your MRI ??

 

[epstaneman]

I hate fu*kers that use Kilos.....I have to run to Google converter every damn time to see wasup.



I'M NEVER GOING TO COMMIT BRAIN POWER INTO LEARNING KILOS TO LBS.........NEVER!


...I'm saving those brain cells for marijuana.

 

[msrider]

I hate fu*kers that use Kilos.....I have to run to Google converter every damn time to see wasup.

I'M NEVER GOING TO COMMIT BRAIN POWER INTO LEARNING KILOS TO LBS.........NEVER!

...I'm saving those brain cells for marijuana.

That's some funny **** bro!

 

[SkubaSteve89]

I've actually put on a kilo since monday. I was 85 on Monday but I think that's because I've started epi.
Man that's gotta suck having shin splints with you calf problem! I usually get crippling shin splints but the last few bouts of cardio I've done I get a pump in the tibalus anterior but no pain so that's good
Told you it wouldn't take long for your strength to get back up!!! When's your MRI ??

yeah the last time i ran it my weight jumped up but so did my strength, size didnt seem noticeable, but come week 3-4 you should pretty happy with it! yeah man i love running and doing cardio but its at the point where my legs get crippled before i get any sort of fatigue, pi$$ing me off so much, but luckily now that its getting hotter than a 2 hour German porno i can do my cardio in my pool do you get like a really tight feeling running up the side of your leg? with me aside from the shin splints i get massive pain spikes just from plantar-flexion right near the ankle joint itself, followed by my soleus locking up and then the gastrocnemius feels like its swollen as fock. hahaha yeah now if only i can add 40kg to my big lifts EVERY week! ill book my MRI next week, hopefully i can find out what the fock is wrong with my legs! Hows your work routine going for you? are you back on nights now?

 

[Lukef2000]

I hate fu*kers that use Kilos.....I have to run to Google converter every damn time to see wasup.

I'M NEVER GOING TO COMMIT BRAIN POWER INTO LEARNING KILOS TO LBS.........NEVER!

...I'm saving those brain cells for marijuana.

Haha that's funny bro! I usually convert for you guys but I was being lazy. If you've got a brain cell to spare it's 2.2lb to a kilo

 

[Lukef2000]

yeah the last time i ran it my weight jumped up but so did my strength, size didnt seem noticeable, but come week 3-4 you should pretty happy with it! yeah man i love running and doing cardio but its at the point where my legs get crippled before i get any sort of fatigue, pi$$ing me off so much, but luckily now that its getting hotter than a 2 hour German porno i can do my cardio in my pool do you get like a really tight feeling running up the side of your leg? with me aside from the shin splints i get massive pain spikes just from plantar-flexion right near the ankle joint itself, followed by my soleus locking up and then the gastrocnemius feels like its swollen as fock. hahaha yeah now if only i can add 40kg to my big lifts EVERY week! ill book my MRI next week, hopefully i can find out what the fock is wrong with my legs! Hows your work routine going for you? are you back on nights now?

Yeah man I'm looking forward to the en of week two. Apparently that's when it starts kicking in! I've heard good things about it and want to see what the fuss is about lol! You love running!? Wtf! I hate running lol. I hate cardio in general tho. To get around shin splints work your tibialus anterior. Put a weight on your toes and go plantar flex to dorsi flex 3 sets of 15. Sounds like shin splints are the least of your problems tho lol. Man usually my shin splints feel like someone has taken a 10lb sledgehammer and attempted to break my shin bone with it lol.
Na man I'm on days off till Monday then back on 2 days 2 nights.

 

[Lukef2000]

Day 20

Weight 84.4kg 186lb

Dosed 18ng albuterol
Dosed 30mg epi

I had a chance to weigh myself first up in the morning after a glass of water with only boxers on and 84.4kg 186lb came up so that would be quite accurate. I usually weigh myself at the gym after having 1 liter of water including bcaas pre workouts etc. Been trying out some new gyms in this new town and the one today was worse than the last one i tried. Had a sh*t workout to say the least.

Shoulders and biceps

Push press
60kg 135lb x 7 x 4 x 3

Seated DB press
35kg 75lb x 6
30kg 65lb x 10 x 10

Db Side lateral raises
17.5kg 35lb x 10 x 10 x 7

Db Front raises
17.5s 35lb x 10 x 9 x 7

Cable x over rear delt flyes weight per arm
15kg 30lb x 12 x 12 x 12

Alternating DB curls
20kg 45lb x 8 x 8
17.5kg 35lb x 10

DB hammer curls
17.5kg 35lb x 10 x 10 x 8

High pulley cable x over double bis
20kg 45lb x 12 x 12 x 9
Superset
Ez Bar reverse curls
25kg 55lb x 10 x 10 x 10

Was an average workout to be honest. I wasn't feeling it at all and this gym had no air con either so considering it was 35 degrees outside it was over 40 degrees inside.
Had a good day diet wise 2534 cals 145g carbs 25 fibrous 112g fats. Eating was slightly different today as I stayed at mum and dads and they love their breakfast. I'm usually eating from 10am onwards on day shift and days off and stop eating by 8 at night... But you can't stand the smell of bacon and eggs and not have anything so I just had eggs at 7am.
Sides still have cotton mouth pretty bad. Haven't had a muscle cramp in a few days so that's good. Libido is a bit low. Isn't epi supposed to boost libido?

 

[Lukef2000]

Ok so diet wasn't quite as good as I planned. Literally 2 mins after i posted my girl comes out and says she made reservations at a Thai restaurant. Had chicken pad Thai instead of chicken breast and salad like I had planned out.

 

[SkubaSteve89]

Yeah man I'm looking forward to the en of week two. Apparently that's when it starts kicking in! I've heard good things about it and want to see what the fuss is about lol! You love running!? Wtf! I hate running lol. I hate cardio in general tho. To get around shin splints work your tibialus anterior. Put a weight on your toes and go plantar flex to dorsi flex 3 sets of 15. Sounds like shin splints are the least of your problems tho lol. Man usually my shin splints feel like someone has taken a 10lb sledgehammer and attempted to break my shin bone with it lol.
Na man I'm on days off till Monday then back on 2 days 2 nights.

yeah u get the strength coming in round then, i ran it 30mg ED week 1, 40mg ED week 2,3, and 6 and 50mg ED week 4 & 5. Definetly saw some gains on that run! hell yeah man i get all these endorphins and adrenaline and shet going on, betches dont wanna be meeting me in a dark alley thats fo sho haha yeah that definetly helps with the shin pslints but im afriad it'll cause the same problem im having with my calves haha. ah fair enough man, gotta love having your meal times all screwed about!