Hey whats up guys im here to log my entire journey to my first competition ( cycle+diet+training).Im training 5 times x week 1 muscle group ED:
Monday-Chest
Tuesday-Back
Wednesday-Shoulders and Traps
Thursday-Legs
Friday-Arms
Im currently on cutting(ketogenic diet) i weight 89kgs,200lbs and im on 2300kcal ED: Pro-220gr Carbs-30gr Fat-140gr
Cycle Layout:
TR1UMPH: 40mg week 1-3 60mg week 3-6 80 week 6-8
DERMAFURY: 100mgx8 weeks
DERMATR3N: 30mg week 1-3 60mg week 3-6 90mg week 6-8
MASS GH: 3 caps ed x8 weeks 30mg ghar1ne + 12 mg LGD
EnduraShred:1cap week 1-4 2 caps week 4-8
On Cycle Support: Ar1micare Pro+ extra TUDCA
PCT:
Sup3r PCT: Full dosage
LJ100: 5 days on 2 off
Nolva(pharma grade): 20 20 10 10
Ghar1ne:30mg ed
Ep1c Unleashed: 2 ml ed
Monday-Chest
Tuesday-Back
Wednesday-Shoulders and Traps
Thursday-Legs
Friday-Arms
Im currently on cutting(ketogenic diet) i weight 89kgs,200lbs and im on 2300kcal ED: Pro-220gr Carbs-30gr Fat-140gr
Cycle Layout:
TR1UMPH: 40mg week 1-3 60mg week 3-6 80 week 6-8
DERMAFURY: 100mgx8 weeks
DERMATR3N: 30mg week 1-3 60mg week 3-6 90mg week 6-8
MASS GH: 3 caps ed x8 weeks 30mg ghar1ne + 12 mg LGD
EnduraShred:1cap week 1-4 2 caps week 4-8
On Cycle Support: Ar1micare Pro+ extra TUDCA
PCT:
Sup3r PCT: Full dosage
LJ100: 5 days on 2 off
Nolva(pharma grade): 20 20 10 10
Ghar1ne:30mg ed
Ep1c Unleashed: 2 ml ed