lower tricep work out

[newman897]

whats up everyone quick question. does anyone know any workout that will hit the lower part of the triceps to isolate it during a workout ? or any type of workout to put more focus on the lower part of the triceps?

 

[ItsHectic]

Underhand pulldown, emphasising the 1st part of the movement so when the muscle is most stretched.

 

[cowboy007]

It depend son what you consider "the lower" Underhand pulldown places more focus on the backside (long head) tricep. Rope pulldowns work the medial head.

Heres a nice diagram of the 3 heads and workouts for each

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[newman897]

thanks guys it would be the medial im trying to get to pop out more... that is a great diagram to cowboy.

 

[anoopbal]

If you are doing overhand exercises, you emphasize triceps long head.

Anything else, hits the medial head and lateral head.