Lower ldl

[AndShane]

Perfectly healthy and workout for years. In shape, don’t drink or smoke. My ldl is 112, not super concerning but what are some foods that can lower or natural supplements? Fish oil work? What ab raising free testosterone as well? Lastly, does higher ldl cause higher blood pressure

 

[jrock645]

Without lowering overall fat intake, lower your saturated fat intake. Meaning, swap out some of your saturated fat for non saturated. Also, if you’re using coconut oil, stop immediately.

 

[ivanpuvko2020]

Interesting information.

 

[barische]

what is your Trig to HDL ratio? less than 2 is ideal. hsCRP? Fasting insulin, ht/wt, cardiopulmonary health? do you have pics? VO2max?

LDL doesnt mean jack **** anymore? gotta look at the whole picture.