lower lats w/o deadlift or bent BB row

Rugger

Rugger

Well-known member
I've herniated a disc so I can no longer do deadlifts, bent over rows or seated rows. What exercises besides one arm db rows can I do to help out my lower lats?
 
Evan Centopani gets on the assisted machine with a close netural grip(palms facing eachother),and arches his back like crazy to hit the lower lats.
 
I like to use the Hammer Strength Pulldowns with an underhand grip to hit the lower lats.
 
Here go, lots of good discussion:

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Sorry to hear about the disc, that sucks.
 
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