lower back routine?

[hamper19]

what do you guys do for a lowerback routine?

 

[cry0smate]

I do deads mainly for that area

 

[Nate Dawg]

Deads, rack pulls, weighted hyperextensions, pull throughs, good mornings, suspended good mornings, straight leg deadlift.

 

[BIGPHILL1984]

I do seated good mornings( work better IMO), quarter deads, hyperextensions, machine extensions(sometimes), SLD.

 

[hamper19]

what do you use for the seated good mornings... flat bench or something?

 

[nodgodbod]

Regular deadlift and good mornings do the trick for me - but my tricks are not all that impressive - did 405lbs for 9 reps yesterday on dl - don't laugh its a pb for me cus I am small

 

[Beowulf]

I sit at my computer and read Anabolic Minds all day...while maintaining very good posture

 

[hypo]

try bent knee good mornings to eliminate the hams from the movement

Brian

 

[Neuromancer]

Deads first and foremost. Also weighted hyper extensions

 

[BIGPHILL1984]

Yeah I use a flat bench and you go down to parallel. Really isolates the whole lower back. Don't go to heavy, really focus on the movement and keeping your back straight.

 

[hamper19]

i think im going to throw in the seated good mornings...i used to do regular ones, and never thought about seated.

 

[BIGPHILL1984]

Yeah it gets you a greater pump IMO, I would say warm up with hyperextentions, then do the seated good mornings. You will feel a deeper pump if you do it in that order( from experience).