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Lower abs

Brupe85

New member
Just recently dropped 50 lbs basically all fat.. Started seeing abs for first time in my life from just doing minimal ab workout..wanted to hear how I can target the lower abs
 
Leg raise variations are going to be your best bet.

Hanging leg raises can be super good for emphasizing the lower portions of the abdominals. However you have to really focus on ensuring you are using your abs and not letting your hip flexors do too much of the movement.
 
As he mentioned above hanging leg raises are great. Also diet bro... Lower abs is a tough area for many guys to bring in
 
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