Low GI, Low fat carb?

[judge-mental]

Im looking ot go on a realy low fat diet, and oatmeal has too much fat...
what beside lentils is avbailable?

thanks

 

[dsl]

Im looking ot go on a realy low fat diet, and oatmeal has too much fat...
what beside lentils is avbailable?

thanks

why do you think you need to cut out all the fat from your diet?

 

[DieTrying]

Oatmeal has too much fat? What oatmeal are you eating? Oats are good stuff all the time.

Also, I wouldn't recommend cutting fat to less than 15%. I know this from experience.

 

[judge-mental]

well yeah, I was going to go 20% fat. I just rather use lecitin/fish oil
oatmeal has 7 grams of fat per 100 gram... with 66 carbs and 13 protein. that comes out to about 18% fat calories...
anyway eating oatmeal all day is tiresome

what is the GI of buckwheat?

 

[Moyer]

sweet potatoes