LOW CARB MRP protein recipies?

[houseman]

Alright.. here's the deal.

I want to order from Powernutrition again.. this time for some Protein power which I am running out of.

There isn't much int he way of a blended protein that I can see (and that I'd like) so I'd like to attempt to make my own blended/low carb/ MRP type of shake.

I'll be ordering O.N. 10lbs powder and I'm just wonder what ya'll would suggest to slow down absorbation seeing as how it's 100% whey and make more of a "complete" protein source and meal.

I could just add a couple TBSP of flax to it but what does everyone else do/suggest?

Open to new ideas here

Thanks!

A

 

[BingeAndPurge]

Natural peanut butter and chocolate whey. I love that ****.

 

[Matthew D]

Also you can check out All the Whey one of our new board sponsors.. website is in my signature

 

[Squiboy]

throw in some granola and peanut butter, and if youd like mix it with milk.... soo sooo sooo good

 

[Supa Freek 420]

Ground flax seeds.