Lotto
New member
Hey AM im going to be keeping a log on here just so you guys get to know my training style and so i can keep track of my progress.
Ive been lifting for about 3 years off and on but i got serious about a year and a half ago.
Im 6'3 220-225 lbs
For now my training will be as follows
Chest/Tris
Back/Bis
Shoulders/Legs
Repeat
7th day Off
I may be taking the 4th day off depends on my recovery levels, since i am trying to cut fat right now i wont be eating as much so i may need that extra day
Cardio will be either morning runs , HIIT intervals done on the indoor track, or low intensity bike. I like to switch it up because i get bored.
Day 1
Incline Smith Press - 135(WU),185x10,225x7,205x6
Flat Dumbbell Press - 85x12,85x12,100x6(weird pyramiding i know)
Dips - 12,12,12
Cable Crossovers - 50x12,60x12,60x10 dropset to 40x12
Lying Extensions - 60x12,65x10,65x10
Reverse Grip Smith Bench - 135x12,185x12,185x12 dropset 135 till failure
Kickbacks - 20x12,20x12,25x10
Cable Crunches superset Decline situps - 3 sets
Ive been lifting for about 3 years off and on but i got serious about a year and a half ago.
Im 6'3 220-225 lbs
For now my training will be as follows
Chest/Tris
Back/Bis
Shoulders/Legs
Repeat
7th day Off
I may be taking the 4th day off depends on my recovery levels, since i am trying to cut fat right now i wont be eating as much so i may need that extra day
Cardio will be either morning runs , HIIT intervals done on the indoor track, or low intensity bike. I like to switch it up because i get bored.
Day 1
Incline Smith Press - 135(WU),185x10,225x7,205x6
Flat Dumbbell Press - 85x12,85x12,100x6(weird pyramiding i know)
Dips - 12,12,12
Cable Crossovers - 50x12,60x12,60x10 dropset to 40x12
Lying Extensions - 60x12,65x10,65x10
Reverse Grip Smith Bench - 135x12,185x12,185x12 dropset 135 till failure
Kickbacks - 20x12,20x12,25x10
Cable Crunches superset Decline situps - 3 sets