LOST!! Oconns trying to find some abs

[Oconns28]

I’m back!!!

After a few bumps in the road. Found out I’m going to have to wait roughly 6-12 more months to get hired career fire. Tried to work a job at a food distributor warehouse but the schedule just wasn’t going to work for my family or my career goals. Got into a much bette situation now! Happy and motivated!

To get back on track on hit squats and dead’s yesterday

Squats - 5x210, 5x235, 5x265
Deadlifts - 5x285, 5x320, 5x355

Today I hit bench

Bench - 3x200, 3x220, 3x245

A- Machine Shoulder Press - 3x8x110

Inc Bench-3x8x135

B- Side DB Lateral Raise - 3x12x30
B- Pushups to Failure - 28, 22, 20

Front Plate Raise - 17x35, 10x35-10x25


••Preworkout••
- Quake

••Intra••
- Permaswole and Hydracharge

••Daily••
- TruMulti
- Ergonine
- Vitamin D
- Vitamin C

••Weight••
N/A

••Notes••
- Feeling good! Feeling motivated! All finished my Epilogue. The pump was good today but not the same level with Ep1logue. I’ve also noticed I’m not feeling as solid without it. My endurance might have been down a touch as well. Either way still going strong and progressing!

 

[Oconns28]

Well with some family stuff and appointments today became a rest day.

It was a great start to the day though weighed in at 190.4!

As of a few days ago I lowered my calories to 2500 and it seems to be a good spot to get things moving!

 

[Oconns28]

Hit my week 2 deadlifts today which is 3x3. Final set worked up to 3x375. I’m looking forward to trying and breaking that 400 mark! I know my numbers aren’t big for many of you guys but it’s huge progress for me!

Also diet is taking a hit this weekend....crushed my first Easter dinner tonight. Second is tomorrow. Special occasions call for serious eating and just enjoying it!

 

[Mowglisml]

Very nice! Your strength has gone up ablot

 

[Oconns28]

Very nice! Your strength has gone up ablot

Thanks! It’s been fun having it build and build! Enjoying family and food this week and then it’s back to chasing the abs!

 

[Oconns28]

••Training••
5/3/1 Squats plus Back

Squats- 3x225, 3x250, 3x280

A- chin-ups - 12, 12, 6+4
A- Calf Machine - 3x12x270

B- Back Extension- 3x15xbody weight
B- Kneeling Leg Curl - 3x10x90

C- DB Pullover - 3x15x50
C- DB Alternating Shrugs - 3x20x65 final set drop 20x40

Walking lunges, Sled rope pull and backwards pull. I love this finish to simulate pulling fire hose 1 way and pulling a person the other.

••Preworkout••
Mr Hyde sample

••Intra••
-Gatorade and Permaswole

••Daily••
- TruMulti
- Ergonine
- Vitamin D
- Vitamin C


••Weight••
All over the place because of 2 serious feasts! I’ll give it a few days to a week to level out

••Notes••

Pretty solid workout. My 3rd rep on squats was a little shaky lol. Enjoying numbers going up. Ready to move onto week 3 and the 1 rep numbers! Will be PR’s across the board if I can hit them all!

I know these huge increases are due to this being the first time I’ve truly followed a strength building program and stuck with it. Sooner or later I know everything will level off.

Pic post workout today. Inflated from the pump and the last 2 days of crazy good food!

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[Oconns28]

Quick update

Life is getting on track and my mood has improved greatly! Quitting the crappy warehouse job and starting to work more for another company with the best bosses anyone could ask for has been such a good move! The company is a confined space rescue company.

Anyways this is my week of PR’s!

Hit my bench PR on Monday 1x260! Hit my deadlift PR tonight 1x390! Feeling good! Going to keep dialling in this diet and get bikini body ready!

 

[Oconns28]

Crushed my PR’s across the board! Hit my squat of 290 and OHP of 160! My OHP wasn’t super strict form though.

I’m having some mixed feeling on my progress. I have continued to build strength and I feel tighter but my weight is the same.

I need to stop making excuses for myself to overeating. I love food but I have a goal and I want to achieve it!

I’m going to look more into some FireFit training and start adding that in!