Hi folks.
Just looking for advice. I recently raised my calories up to 3500. Im 5ft 9 ad 156 pounds. Last year i bulked on 3000 calories and my weight slowly climbed up and i done a good bulk without gaining a slab of fat. This year im working a new job and certain my output is alot more so i raised my calories up to 3200 and was dropping weight (Very quickly) i then raised to 3500 and (Losing weight still).. Surely my output or metabolism hasn't increased so quickly? I weighed in this morning and dropped 0.4 pounds from yesterday and i ate 3500 calories yesterday and its been doing this for days.
My macros are
Protein = 220g
Carbs = 438g
Fa t= 97g
Should i stick to this and see if my weight starts to climb at all? My biggest concern is doing a big calorie surplus and just end up layering fat on. I have done lean bulk's in the past and find them far more effective. I have also done a dirty based bulk and it took me ages to get that fat back off.
Any advice would be appreciated. Thanks!
Just looking for advice. I recently raised my calories up to 3500. Im 5ft 9 ad 156 pounds. Last year i bulked on 3000 calories and my weight slowly climbed up and i done a good bulk without gaining a slab of fat. This year im working a new job and certain my output is alot more so i raised my calories up to 3200 and was dropping weight (Very quickly) i then raised to 3500 and (Losing weight still).. Surely my output or metabolism hasn't increased so quickly? I weighed in this morning and dropped 0.4 pounds from yesterday and i ate 3500 calories yesterday and its been doing this for days.
My macros are
Protein = 220g
Carbs = 438g
Fa t= 97g
Should i stick to this and see if my weight starts to climb at all? My biggest concern is doing a big calorie surplus and just end up layering fat on. I have done lean bulk's in the past and find them far more effective. I have also done a dirty based bulk and it took me ages to get that fat back off.
Any advice would be appreciated. Thanks!