Purpose:
To track progress and give feedback on the workout designed by Marc McDougal and displayed in issue #38 found here: Lose Fat Like You’re on Crack! by Marc McDougal
Further discussion can be found here: Lose Fat Like You’re on Crack! - Mind and Muscle Forums
Goals:
I am hoping to see a modest reduction in bodyfat. Your opinions on after pics and the tape measure will be the judge at the end. I hope to keep my 15" inch "guns" and only see a reduction in the waist and cuts appear. My main goal is to get down to a weight where I can see what needs to be brought up and focus on increasing cals while not adding excessive fat add some LBM but that's after the 6 weeks are up.
Intro:
I have been working out and doing a modified TUT routine as well as a random full body routine with a day or two of cardio a week. Prior to Jan 1st I had not worked out in over 4-5 months and have dropped from 172lbs to my current weight.
Stats:
Age: 24
Height: 5' 7"
Weight: 159lbs
BF: 12% --?
Body type: Endo - slight meso? Storing most of my fat on innner upper thighs and lower back and obliques. With some being torwards my armpit chest/nipple.
Measurements: - From 7/15/06
Arms - L=15.5 R=15.25
Forearms - 12
Waist - 33
Chest - 45
Thighs - L= 24.25 R= 24.75
Calves - L= 16 R= 16.25
Measurements: - Current as of 2/14/07
Arms - L=14.25 R=14.25
Forearms - L=11 R=11
Waist - 32.5
Chest - 41
Thighs - L=22.5 R=23
Calves - L=15.25 R=15.5
So I stopped working out at the end of July and ate like crap and have been working out just over a month now and that's where I stand... meh.. not bad.
Supplements:
Multi Vitamin - no iron
Vitamin C
Flax oil
Fish oil
Training schedule:
Read the article.... it's not only funny but if you plan on following this log it would be helpful. The split is between two working groups A and B with alternating them for a total of 4 workouts a week. The workout is progressive and changes week to week.
I lift on Monday, Wednesday, Friday and Saturday.
Cardio is done 3x a week and right now consists of 2 mile brisk walks with the my wife and then children in the stroller. I might bump up cardio and fasted cardio on non lifting days.
Example
Monday - Workout A
Tuesday - Cardio
Wednesday - Workout B
Thrusday - Cardio
Friday - Workout A
Saturday - Workout B
Sunday - Off
Diet:
No idea... I am eating pretty healthy and clean but as far as a macro break down I know I have to go pretty low on calories to lose weight.
You can see all foods that were ate in my fitday journal. It is fully updated the next morning.
If you have any comments please feel free to post.
To track progress and give feedback on the workout designed by Marc McDougal and displayed in issue #38 found here: Lose Fat Like You’re on Crack! by Marc McDougal
Further discussion can be found here: Lose Fat Like You’re on Crack! - Mind and Muscle Forums
Goals:
I am hoping to see a modest reduction in bodyfat. Your opinions on after pics and the tape measure will be the judge at the end. I hope to keep my 15" inch "guns" and only see a reduction in the waist and cuts appear. My main goal is to get down to a weight where I can see what needs to be brought up and focus on increasing cals while not adding excessive fat add some LBM but that's after the 6 weeks are up.
Intro:
I have been working out and doing a modified TUT routine as well as a random full body routine with a day or two of cardio a week. Prior to Jan 1st I had not worked out in over 4-5 months and have dropped from 172lbs to my current weight.
Stats:
Age: 24
Height: 5' 7"
Weight: 159lbs
BF: 12% --?
Body type: Endo - slight meso? Storing most of my fat on innner upper thighs and lower back and obliques. With some being torwards my armpit chest/nipple.
Measurements: - From 7/15/06
Arms - L=15.5 R=15.25
Forearms - 12
Waist - 33
Chest - 45
Thighs - L= 24.25 R= 24.75
Calves - L= 16 R= 16.25
Measurements: - Current as of 2/14/07
Arms - L=14.25 R=14.25
Forearms - L=11 R=11
Waist - 32.5
Chest - 41
Thighs - L=22.5 R=23
Calves - L=15.25 R=15.5
So I stopped working out at the end of July and ate like crap and have been working out just over a month now and that's where I stand... meh.. not bad.
Supplements:
Multi Vitamin - no iron
Vitamin C
Flax oil
Fish oil
Training schedule:
Read the article.... it's not only funny but if you plan on following this log it would be helpful. The split is between two working groups A and B with alternating them for a total of 4 workouts a week. The workout is progressive and changes week to week.
I lift on Monday, Wednesday, Friday and Saturday.
Cardio is done 3x a week and right now consists of 2 mile brisk walks with the my wife and then children in the stroller. I might bump up cardio and fasted cardio on non lifting days.
Example
Monday - Workout A
Tuesday - Cardio
Wednesday - Workout B
Thrusday - Cardio
Friday - Workout A
Saturday - Workout B
Sunday - Off
Diet:
No idea... I am eating pretty healthy and clean but as far as a macro break down I know I have to go pretty low on calories to lose weight.
You can see all foods that were ate in my fitday journal. It is fully updated the next morning.
If you have any comments please feel free to post.
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