DrSanchez
New member
Hi guys just after some general advice in T5's please.
Recently made the mistake of trying to run before I could walk with a
cycle and tbh didn't prepare enough or do enough home work prior.
Looking to drop roughly 12/18lbs without having to smash cardio as my knees will buckle.
Have been offered T5's but struggling to find a simple plan for these I.E diet and water intake etc.
Cheers in advance.
Recently made the mistake of trying to run before I could walk with a
cycle and tbh didn't prepare enough or do enough home work prior.
Looking to drop roughly 12/18lbs without having to smash cardio as my knees will buckle.
Have been offered T5's but struggling to find a simple plan for these I.E diet and water intake etc.
Cheers in advance.