Looking for tips

hboyd66

New member
Want to start training specific body parts separately and wondering if this is OK since I am trying to put on size. Have been doing the old routine of chest/triceps, back/biceps etc. ??????
 
Sure! What makes you think it wouldnt lol? If you do decide to do this though i would keep your training sessions short eg:
Chest:
Incline press/flat press/flyes. Ramped in weight to a top set. Thats it, leave the gym go home!

and fyi changing to a single body part per day split wont really help you gain anymore size then the 3 or 4 day split your currently on. Theres plenty of factors to consider, just make sure your gaining strength on a progressive basis no matter what split you decide upon, set yourself small goals!

If you want a pre laid out 5 day 1 muscle group per day split with all the answers, i think MaxOT is solid program. Invalid Link Removed
 
You must log in or register to reply here.
Back
Top