Looking for shake ideas

[freezito]

Trying to spice up my shakes, tired of the same old, same old

 

[T-Bone]

Just eat Steak.

 

[T-Bone]

Or you could just get a different flavor every month.

 

[T-Bone]

I like steak though. Much better than a protein drink.

 

[retrofitted]

Good god, why bother coming into a thread requesting information just to post the same tired, worthless affirmation of your love for meat? We get it. Enough with the repetitive garbage.

To the OP - what's your current go to formula?

 

[ThunderHumper]

eggnog protein shake

 

[T-Bone]

Good god, why bother coming into a thread requesting information just to post the same tired, worthless affirmation of your love for meat? We get it. Enough with the repetitive garbage.

To the OP - what's your current go to formula?

LMAO!. Reps!

 

[Jake Phillips]

I quite like
300ml milk
30g whey
100g oats
15g flax
20g pb
10g evoo

Roughly 900 cals 44 fat. 90carbs. 50pro

 

[02sixxer]

What calories you looking for I have several good ones

 

[bpmartyr]

Canned pumpkin and a tspoon of pumpkin pie spice mix added to vanilla is yummy. Blueberries and cinnamon are also good.

 

[02sixxer]

Fo Sho on the Pumpkin, I also make a bread with protein, pumpkin, flax and eggs. Very good

 

[Klinessd]

12 oz Kefir
1 C Oats
1 Large Banana Frozen
1 C blueberries Frozen
1Tbs Flax oil
2Tbs Peanut Butter
6 Egg White

1082 calories
131/41/58 carbs/fat/protein

I know. I know. Egg whites cause biotin deficiency. But I have eaten egg whites for a long time and I love the whipped airyness they give to shakes.