Looking for new chest workout

[Tboz]

Need to switch it up and looking for some suggestions
Was doin
Flat bb bench
Incline db press
High incline smith press
Dips

Was looking to either start doin declines or some pushups. In next cycle

 

[chedapalooza]

Best chest wo I've used for a while (only change the sets n reps)

Monday or Tuesday
Incline db
Flat db
Dips

Thurs or Friday
Incline fly
Flat fly
Cable crossovers

4 sets each ... Some good rep ranges are
15, 10, 8, 6
10, 8, 6, 15
20, 20, 6, 6
20, 6, 6, 20

 

[SMC USA]

Start with dips, (add weight) then flat bench, incline or decline bb (alt week to week?) cable flyes (flat bench, slow, 7-10sec rep) finish with feet elevated pushups ..

With weights, Failure 6-8 reps .. 4 sets per exercise ..

Do pushups till you fall down wait 15sec put feet on the floor and do em till you fall .. Rest 45sec and do it again ..

Make sure you warm up the shoulders good .. I like the weighted rotator movements ..

 

[Tboz]

i actually did this today... Trying to see how i respond to less sets and more exercises... only doing 3sets per exercise

Flat bench
Incline BB
Incline Flys
Decline
Cable crossovers

 

[rsnake21]

I recently started bench pressing to my neck and I love it and dips thats a staple