Looking for bulking supplements.

BlondGrim

New member
how ya'll doin? I just joined up with this site and was hoping you guys could help me out. I'm 16, 5ft 6in, an weight 156. I can bench 150. I'm not that big of a guy so I need to do some serious bulking. I've been working out the past 5 yrs, 2 seriously. I know there are weight gainers but I've heard that they can have a lot of crap calories in them? What, qaulity supplements, would you guys recommend I take for bulking. Also how many calories above mainenance should I be getting? Any additionaly info you guys could give me would be great.
~Thanks
 
try to eat around 1500 more then what you need.get some quality creatine and some BCAA's.i personally use weight gainers.i like up your mass and serious mass.
 
Bulking is a very simple stack.....
FOOD/whey/more FOOD/creatine/even MORE food
Also digestive enzymes are great with bulking or at any time, along with some good GDA's such as Chromium Pic and/or Vanadyl Sulfate.
 
every person i know that uses weight gainers, doesnt gain weight, i personally just gained 30lbs in a few months by simply eating high protein high carb foods, i dont have more than 2-4 scoops of whey a day which comes out to be 240-480 calories a day which i dont even really count since its a powder, just eat your ass off, what physical activity do you do on the daily? its easy for me to gain cuz alls i do physically is lift weights, and bus tables at a restaurant, but your main staple supp should be food, followed by a protein, i like the value from ON 100 GS, but ive been looking at all the whey and it doesnt seem all to bad, and obvi creatine mono, i take both mono and ethyl ester, on occasion ill pop some multi vitamins and bcaas(on top of whats already in protein blend)--- and just stick to it and focus, dont forget to eat, ur not gonna be hungry, so make a little schedule of when to eat, good luck
 
every person i know that uses weight gainers, doesnt gain weight, i personally just gained 30lbs in a few months by simply eating high protein high carb foods, i dont have more than 2-4 scoops of whey a day which comes out to be 240-480 calories a day which i dont even really count since its a powder, just eat your ass off, what physical activity do you do on the daily? its easy for me to gain cuz alls i do physically is lift weights, and bus tables at a restaurant, but your main staple supp should be food, followed by a protein, i like the value from ON 100 GS, but ive been looking at all the whey and it doesnt seem all to bad, and obvi creatine mono, i take both mono and ethyl ester, on occasion ill pop some multi vitamins and bcaas(on top of whats already in protein blend)--- and just stick to it and focus, dont forget to eat, ur not gonna be hungry, so make a little schedule of when to eat, good luck
Dude I do the same thing as you!! eat,lift, and work at a restaurant wait assisting/ bar backing. crazy...

As for the OP just eat lots of food man. It'll do wonders!!! More than any supplement can do for you atleast :)
 
every person i know that uses weight gainers, doesnt gain weight,

well now you know one. i have made all my best and quickest gains while using either a store bought or home made weight gainer, its just more calories. since then, now that i know why they help, i just eat a lot more. i agree with everyone else tho, dont waste money on a weight gainer. eat eat eat is all you need to do.
 
Focus more attention on the grocery isle instead of the supplements isle. Figure out how to grow with food!!
 
High quality

I've had horrible luck and wasted tons of money on low quality weight gainers, so you definitely get what you pay for. I've switched over to higher quality like BSN's Syntha-6 and Tru-Mass, which put on weight for me. Ultimate Nutrition's Muscle Juice 2544 was a complete waste for me.

At night, I take 3 scoops of Tru-Mass with 1 tablespoon of canola oil, some peanut butter, all in water, but you could use milk.

During the day, I use two scoops Syntha6 in about a tablespoon of egg whites and the rest water, but again you would try milk. This post workout and some other time (like between breakfast and lunch)

But the other guys are right, solid meals is a must. For breakfast, I use Cottage Cheese with Mandarin Oranges, Vanilla Yogurt and chocolate milk. Protein bars throughout the day, chicken and rice for lunch, tuna fish on wheat for mid-day snack, and chicken and potatos for dinner. That's 4 real meals, couple bars and 3 shakes so it gets expensive.

At 16, you merely have to feed your body the nutrients and just a little direction in the gym, meaning you don't have to do 24 sets for biceps because just 8 sets will do. I see young kids do Incline Bench, Flat Bench, Decline bench, dumbell flyes, machine flyes, pec decks...etc etc etc... which I think is too much for chest.

Ok, I'm off on a tangent... in the gym do compound movements like Squat, Deadlifts, Bench, Military press, then do smaller muscle groups after. You'll be adding pounds in weeks
 
I've had horrible luck and wasted tons of money on low quality weight gainers, so you definitely get what you pay for. I've switched over to higher quality like BSN's Syntha-6 and Tru-Mass, which put on weight for me. Ultimate Nutrition's Muscle Juice 2544 was a complete waste for me.

At night, I take 3 scoops of Tru-Mass with 1 tablespoon of canola oil, some peanut butter, all in water, but you could use milk.

During the day, I use two scoops Syntha6 in about a tablespoon of egg whites and the rest water, but again you would try milk. This post workout and some other time (like between breakfast and lunch)

But the other guys are right, solid meals is a must. For breakfast, I use Cottage Cheese with Mandarin Oranges, Vanilla Yogurt and chocolate milk. Protein bars throughout the day, chicken and rice for lunch, tuna fish on wheat for mid-day snack, and chicken and potatos for dinner. That's 4 real meals, couple bars and 3 shakes so it gets expensive.

At 16, you merely have to feed your body the nutrients and just a little direction in the gym, meaning you don't have to do 24 sets for biceps because just 8 sets will do. I see young kids do Incline Bench, Flat Bench, Decline bench, dumbell flyes, machine flyes, pec decks...etc etc etc... which I think is too much for chest.

Ok, I'm off on a tangent... in the gym do compound movements like Squat, Deadlifts, Bench, Military press, then do smaller muscle groups after. You'll be adding pounds in weeks

you dont need to pay a lot for a gainer, its only calories. whether it "worked" for you or not is dependent on you and what you were doing. also if your working out and trying to bulk, keep the egg yolks. you need the cholesterol.
 
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