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Looking for a BB nutrition value chart

reptone

Active member
I REALLY want to plan out a strict bulk and a recomp diet(down to the calorie) this summer/Fall/Winter. Can anyone recommend a good nutrtion value chart of some kind? I thought ther was onen here at AM but I can`t seem to locate it. Thanks in advance.
 
BB.com has one, I don't have a link but I saw it a couple of days ago while surfing the net. Check into that. If you just google "bodybuilding foods" you'll find a couple of Top Bodybuilding Foods lists that have the macros outlined. Keep in mind that they are all gonna vary a little bit.
 
Chico222 said:
BB.com has one, I don't have a link but I saw it a couple of days ago while surfing the net. Check into that. If you just google "bodybuilding foods" you'll find a couple of Top Bodybuilding Foods lists that have the macros outlined. Keep in mind that they are all gonna vary a little bit.
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Thank you.
 
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