rak
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So my macronutrient ratio was going to be something like 45% protien 45% fat and 10% carbs (carbs from veggies that are high in fiber mostly) But after a heavy lifting session is it allright to get high gi carbs? Will my body resort to heavy catabolism without an insulin spike from carbs? If eat plenty of protien and carbs after a heavy workout can I gain just a little bit of muscle mass (i'm not huge about 175 lbs)? I REALLY don't want to lose any muscle mass , but cutting is my goal. So will carbs ina PWO shake ruin my Ketogenic diet?