lookin for a nice breakfast shake....for a bulk

[just93]

im bulking and want to know a nice tasty breakfast shake i can make in the morning!
any ideas??

 

[just93]

come on anything??!!

 

[SmithSack]

I can drink this one every morning, it's so good!

1 cup of oats
2 scoops of whey
1 banana
1 tsp of pb
ice and water, maybe a little milk

Blend it all up and enjoy. Tastes awesome! I have a coffee bean grinder that I put the oats in first that grinds it up into a powder, makes the oats a lot easier to drink. It may take a few times to get the right consistency but once you do you will love it.

 

[SmithSack]

Oh I forgot to say it works best with chocolate whey.

 

[just93]

damn i have vanilla lol
but thanks smith im gunna right all of them down then see what ones i like

 

[mDeezy]

a good one with vanilla is:

1/2 cup oats
1/2 cup plain yogurt
1 cup frozen berries
1 cup whole milk
1 cup water
2 scoops vanilla whey
1 tsp. honey
4-6 ice cubes

 

[Jim Mills]

For me (every morning for the past two years)... Two scoops of cookies and cream (whey) and two large table spoons of natty peanut butter..... That's in 1% milk....YUMMMY.

 

[R-Mac]

I can drink this one every morning, it's so good!

1 cup of oats
2 scoops of whey
1 banana
1 tsp of pb
ice and water, maybe a little milk

Blend it all up and enjoy. Tastes awesome! I have a coffee bean grinder that I put the oats in first that grinds it up into a powder, makes the oats a lot easier to drink. It may take a few times to get the right consistency but once you do you will love it.

bingo!

 

[edwards]

damn i have vanilla lol
but thanks smith im gunna right all of them down then see what ones i like

it tastes fine with vanilla, in fact i prefer it

 

[grila jujitsu]

here is what i do:

1 cup oats
2 bananas
3 scoops any flavor muscle milk (i prefer choco mint chip)
15 ice cubes
1 cup milk
and 1 heaping spoon of pb


that shake is to die for!!

also you can change out the milk for yogurt if you like! either way its all yummy in my tummy!

 

[BiggerGeek]

Man...I LOVE PEANUT BUTTER.

I can't even keep it in the house because it is too tempting. I think I am gonna have to get some and keep it at my nerighbors. That way I can't get up in the middle of the night and grab a big spoon fulll of it.

It is just toooooo good and soooo calorically dense. I could eat a whole jar no problem.

 

[pinchharmonic]

For me (every morning for the past two years)... Two scoops of cookies and cream (whey) and two large table spoons of natty peanut butter..... That's in 1% milk....YUMMMY.

perma bulk!