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Log so good that you'll BEAT OFF to it! Natabolic, Recompadrol, Slin Sane, ASGT, ...

I got to type the rest of it tomorrow but I got a workout partner now and things are changing. Also if the rest of my Natadrol don't get here by Thursday lue's boned! I only got 4 more cap left :(
 
luelinks said:
I got to type the rest of it tomorrow but I got a workout partner now and things are changing. Also if the rest of my Natadrol don't get here by Thursday lue's boned! I only got 4 more cap left :(
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Keep it going, bud!!!!
 
luelinks said:
I got to type the rest of it tomorrow but I got a workout partner now and things are changing. Also if the rest of my Natadrol don't get here by Thursday lue's boned! I only got 4 more cap left :(
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Everything is looking good. You have been really clean with your diet which is definitely nice to see. Hopefully you get your loot by Thursday.
 
ex-tightend83 said:
Keep it going, bud!!!!
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HereToStudy said:
Everything is looking good. You have been really clean with your diet which is definitely nice to see. Hopefully you get your loot by Thursday.
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Thanks guys. I have a feeling it won't be here by Thursday :( but I guess I'll just up the caps when I get it. I'm also going to cut back a little cause I've gained too much fat.
 
MONTH 1 WEEK 2 DAY 14 Chest

Status:
201.2 LBS
Workout:

Flat BP: 135x10, 155-175-205x5, 185x12, 200x8(8 need 50% help) 210x4

Incline BP: 185x4, 175x6, 175x6, 145x9(9th one 50% help)

Incline Dumbell press: 65x12(12th spotted), 65x10(10th helped), 60x8, 55x11

Hammer strength:

Flat:2 platesX12, 2platesX12, 190x8

Upper: 80x10, 75x10, 65x10

Middle: 45x12,65x12,75x10

Middle cable crossover: 8x6, 5x20, 7x15(last 3reps eeeh!)

Upper cable crossover: 5x3, 4x15 **** it I'm going home!
 
MONTH 1 WEEK 3 DAY 15 Legs

Status:
202.8lbs :frustrate: :frustrate: :frustrate:
14.6% BF

Workout:
Squat: 135x10-155x10, 175x10, 225x5-135x10, 225x5-135x10

Shrugs: 315x15, 315x20, 405x12-315x10, 365x15

Prone Leg Curls: 90x10-130x10, 130-90x10-190x2-50x20, 50-90-130x10

Leg Press Calf Raises: 330x15-170x10, 370x15-230x12,170-210x10-110x15-150x15,50-90-130-170x10-210x20

Leg extension: 170x10-190x10, 70-110-150x10-190x15, 70-110-150-190x10
 
MONTH 1 WEEK 3 DAY 16 OFF
 
VolcomX311 said:
LOL! Nice sig phrase.
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Thanks bud! When I start something I go insane and go ALLLL the way! Like change everything in my life insane all the way :D and the only reason my log has been sucking lately is because one night I got home after work and my computer had a blue screen of death and now it doesn't boot into windows...I have my before pictures on it so I can't just reinstall windows :( So I got to find another computer to be able to post.
 
luelinks said:
Thanks bud! When I start something I go insane and go ALLLL the way! Like change everything in my life insane all the way :D and the only reason my log has been sucking lately is because one night I got home after work and my computer had a blue screen of death and now it doesn't boot into windows...I have my before pictures on it so I can't just reinstall windows :( So I got to find another computer to be able to post.
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Now you know what I'm going through!
 
Update:

The supplements won't be here until Wednesday or Thursday. NEXT WEEK :(
 
MONTH 1 WEEK 3 DAY 17 ARMS and LATS DAY!

MEAL 1
2 servings of cottage cheese
1 serving of skim milk
2 serving of oats
2 caps of fishoil
1 pak of Animal PAK

MEAL 2
2 chicken breast(at a meating, fried, looked like 4oz each)
2 caps of fishoil

MEAL 3
1 serving of skim milk
26g WPI
2 serving of cottage cheese
10g of creatine
2 serving of almonds
2 caps of fishoil

MEAL 4
11.7oz of chicken
8.7 oz of rice
10.3 oz of plain yogurt
2 caps of fishoil

MEAL 5
1 serving of skim milk
2 servings of cottage cheese
1 serving of syntha 6(I've had it for like a year and I just opened it)
2 caps of fishoil

Side notes:
Drank 2 gallon of water and went to work. Since I have to be at work a little earlier I did triceps and lats and then I went to my school meeting and then back to the gym and did bicep and chest :D Also the chickens were measured after they were cooked.

Workout:

"^" bar tricep extension: 3-5-7-9-11-13-15x10(20 sec hold), 15-12-9x15(20 sec hold), 16x20-12x12-90x20(20sec hold)

Cable ball kick back: 5x15(20 sec rest)3x20, 6x10-3x13, 3x10-4x3-2x10, 5x15-3x15

Wide grip Lat pull down: 175x15, 175x15, 175x15

Flys (machine): 8x7-6x12, 6x20-7x5(15 sec rest), 4x20, 5x20-8x5, 8x10-6x20-5x6-3x12

Machine Concentrated curls: 50x15, 80x10, 70x45-35x15,35x10-110x2(**** that!)-80x10-50x12-30x15

Barbell curls: 95x10, 95x12(last 2 cheated), 95x10(last 2 cheated), 95x10

Upper cable cross over: 5x20-6x12,6x20-5x12, 6x15, 7x15

Rope pushdown: 10x20,12x15, 12x15,12x20

Downward cable cross over:5-6-7x10, 7x15, 9x10(last 2 cheated, ish), 9x10

Middle cable cross over: 5x15(**** this I'm going home!)
 
MONTH 1 WEEK 3 DAY 18 SHOULDER, QUADS, CALVES, AND TRAPS DAY

Status:
204.2lbs

MEAL 1
8.1oz of chicken
8oz of rice
4-6oz of plain yogurt
2 caps of fishoil
1 pak of Animal Pak

MEAL 2
1 serving of skim milk
2 servings of cottage cheese
26g WPI
2 servings of salted nutes
2 caps of fishoil

MEAL 3
1\2.2 oz of chicken
10 oz rice
2 caps of fishoil

MEAL 4
2 servings of cottage cheese
1 serving of skim milk
1 serving of syntha 6
2 caps of fishoil

Side Notes:
I more than drank 2 gallons of water and I had to go to work hence the reason why diet sucked. My suppelmenets would be here by Wensday :veryhappy:

Workout:

Military Dumbbell press: 20x5,30-40x8-50x10, 80x3(NEW PR!:fest30:)-60x6, 75x3-50x10,70x8(had a spotter and I got helped very little)

Leg extension: 50-90-130-170x10-305x20(what what!!!), 305x20-125x20, 305-265-205-125-65-105x10

D-pad rotater cuff: 3x15, 2x15, 3x15-2x15, 4x15-3x15, 4x15-3x15(used same assistance)

Standing over the head shrugs(learned it from kane!): 65x20-85x20-105x20,125x10

Wide grip concentrated barbel raise: 30x20,30x0,30x20

Wide grip Up-rows:50x12,50x10-60x12, 60x12-10x12

Machine calf raises: 295x15-195x15, 295x15-195x35, 335x15-235x35
 
MONTH 1 WEEK 3 DAY 19 OFF DAY!

Status:
201.2lbs

MEAL 1
2 servings of garlic bread(A big no no but we were out of everything after all the guests)
3 oz of balgurain cheese
2 caps of fish oil

MEAL 2
8 oz of chicken breast
11.1oz of chicken breast
2 caps of fishoil

MEAL 3
2 servings of cottage cheese
1 serving of skim milk
1 serving of syntha 6
2 caps of fishoil

Side Notes:
I only finished ONE gallon of water :( I don't know why but I just couldn't man up today plus I had a lot of junk food but from all these homeworks and pressure I couldn't stop graving and eating but that's no excuse!
 
MONTH 1 WEEK 3 DAY 20 Backs and _____ DAY!

MEAL 1
fiber one bar(I'm late to class, ****!)

MEAL 2
1 can of tuna
2 servings of brown rice
2 caps of fishoil

MEAL 3
Fiber one bar

MEAT 4
2 caps of fishoil
2 caps of Natadrol
1 cap of pSarm
2 servings of brown rice
6.7oz of chicken breast
8.4oz of chicken breast

MEAL 5
2 caps of fishoil
2 caps of Natadrol
2 servings of cottage cheese
26g of WPI
1 serving of skim milk
2 servings of PB
2 servigns of oats

MEAL 6
1 serving of skim milk
1 serving of Syntha 6
26g of WPI
1 serving of PB
2 caps of Natadrol
1 cap of pSarm
1 servings of fishoil
6 spray of GHenerate

Side Notes:
I had to force feed myself and I had to force myself to finish my water so afterward I felt like I was going to throw up or die, either one. But thanks to 6 sprays of GHenerate I fell sleep like a baby :D!!!


Cardio:
did 15 minutes on elliptical it was medium resistance.

Workout:

DEAD LIFT: 135x10-185x10-225x10, 315x10(New PR :party:), 315x5, 315x6

T-Bar row: 160x7(had to get my heads out of under the bar)x8, 160x15, 135x15, 135x20(My friend to me to lighten the weight up but then it was too light...so I'm going to go heavy next time)

Wide Grip lat pull down: 175x12, 175x15, 180x15(cheated a little at the end), 180x12(had to rest then do the last 3 reps)

Machine Concentrated curls: 45-60-80-100x10, 100x10, 100x10-60x10-40x15(it BUUUUUUURNS!), 100x8-60x10-40x12

Hammer strength pull down: 115x6(each hand), 115x8, 90x10, 90x12

I had to try to finish my workout as fast as I could so there wasn't much of rest in between sets and after dead lifts I just couldn't do anything anymore! The hammer strength pull down is 115lbs on each side no both total together. I'll find the official name of the exerciseand let you all know.
 
MY STUFF IS HERE!!!! pSarm, Natadrol, GHenerate, NO infuse!!!!!!!!!!!!!!!!!!
 
halfhuman said:
subbed......Nice logg...wow i thought i loved pb u take 8servings? :-O.....Nice!!!!
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haha...thanks bro! Yeah I use to no have any fat intake but this year I'm going to max and since I'm on a bulk I'm going to enjoy it a little ;) Just a little update I got natadrol in at day 8 and I had 5 days that it took my second round to get here so today is going to be month 1 week 2 day 1 of me actually being on natadrol. Hope you enjoy the rest of my log.
 
MONTH 1 WEEK 3 DAY 21 CHEST AND TRICEPS DAY! I HAVE ONLY BEEN ON NATADROL FOR TOTAL OF 5 WEEKS! THIS IS MY 5TH WEEK!!!!

Status:
Bloated and I think I'm going to die! I forgot to weight myself before shore :(

MEAL 1
1 pak of Animal Flex
2 caps of Natadrol
1 serving of fishoil
1 cap of pSarm
2 servings of cottage cheese
1 serving of skim milk
2 servings of oats
2 servings of PB
I was sick so I had to sip throw this all day!

MEAL 2
1 serving of fishoil
2 caps of Natadrol
8oz of cooked long grain white rice
8oz of cooked chicken breast
6oz of plain yogurt
35g of lavash bread(32g=1 serving also this bread is amazing!!!!)
2 servings of PB

MEAL 3
1 cap of Slin Sane
1 serving of fishoil
2 caps of natadrol
1 cap of pSarm
2 servings of oats
2 servings of PB

MEAL 4
1 serving of fishoil
2 caps of natadrol
10g of creatine mono
2 servings of oats
2 servings of PB
2 servings of cottage cheese
1 serving of skim milk

MEAL 5
10.7oz of 90% lean cooked BEEF!!!
1 serving of fishoil
2 caps of natadrol
2 caps of pSarm
1 serving of syntha-6
1 serving of PB
26g of WPI

Side notes:
Got that 2 gallons of water down son! Last week I had to have a spotter for the 95 incline DB press for all the reps but this week I didn't need it ;)

Workout:
incline dumbbell press: 30-45-60x8, :dance:95x4:dance:(had a uber small amount of help on 3-4 OH and PR MOTHER FUKKA!!!!),80x5-65x6,70x5-55x5

Decline cable crossover: 9x15, 10x15, 10x15, 10x15

Upward cable crossover:5x20, 6x20, 7x5-5x10, 5x7, 5x8

Flat BP: 195x8, 195x10(I had a spotter for both of them and he helped me very little), 175x5,175x5-135x5(5 second rest)x3

Cable crossover ball tricep kick back: 4x10-5x10, 5x10-3x10, 5x10-3x10

NO INFUSE and GHenerate!
I did 10 sprays of infuse to each peck and at the beginning I could feel it absorbing. But throw the workout I couldn't tell any difference. I just got to wait and see. Also I did 6 sprays of GHenerate and eeeeh I'll just use it before bed.
 
MONTH 1 WEEK 4 DAY 1 LEGS DAY!

Status:
203.2lbs

MEAL 1
2 scoop of isomass(3 scoops is 1 serving)
1 serving of fish oil
2 caps of natadrol
1 cap of pSarm
1 pack of animal flex
had to sip throw the weight gainer

MEAL 2
1 serving of fish oil
2 caps of natadrol
2 servings of lavash bread
7 slices of turkey breast
2 servings of PB

MEAL 3
1 serving of fish oil
2 caps of Natadrol
1 cap of pSarm
7oz of chicken breast

MEAL 4
4 caps of Natadrol
1 serving of fishoil
2 cap of pSarm
17.3 oz of skim milk
rest of my weight gainer from the morning
rest of my intra workout
2 servings of oats
2 servings of PB
2 servings of cottage cheese
10g of creatine
56g of WPI
1 serving of syntha 6


NO infuse
8 sprays to quads, 1 to ham, and 1 to calf. I did that to each leg so 20 sprays total.


more coming soon!!!!
 
luelinks said:
haha...thanks bro! Yeah I use to no have any fat intake but this year I'm going to max and since I'm on a bulk I'm going to enjoy it a little ;) Just a little update I got natadrol in at day 8 and I had 5 days that it took my second round to get here so today is going to be month 1 week 2 day 1 of me actually being on natadrol. Hope you enjoy the rest of my log.
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true true..is so damn good!! lol...intake of good fats is good for bulk or cut but on moderate portions....on a bulk u good..
good numbers..sorry im a little late...
 
This is my 5 week on nata and i feel after the 4th week is when it kicks in full blast!...the 2nd week was good and thought it wont get better but it did...Do you feel it more now? when did it fully kick in for u?
 
MONTH 1 WEEK 4 DAY 2 OFF DAY!

Status:
203.2lbs

Diet coming soon!
 
MONTH 1 WEEK 4 DAY 3 ARMS, MIDDLE CHEST, AND UPPER DAY!

Status:
203.2lbs

MEAL 1
2 caps of Natadrol
1 serving of fish oil
1 cap of pSarm
9oz of cooked long gain white rice
2.8oz of cooked chicken breast
6oz of plain yogurt

MEAL 2
2 caps of Natadrol
1 serving of fish oil
1 cap of pSarm
4.1oz of cooked chicken
1 serving of skim milk
26g of WPI
2 servings of cottage cheese
2 servings of PB

MEAL 3
2 caps of Natadrol
1 serving of fish oil
2 cap of pSarm
13.9oz of beef

MEAL 4
4 caps of Natadrol
1 serving of fishoil
1 serving of skim milk
26g of WPI
1 serving of syntha 6

Side Notes:
I workout so hard today that I passed out after I got home and ate my meal. When I woke up I had to go to work.

Workout:
extended bar rope pushdown: 5-7-9-11-13x10, 13x15-7x20, 15x10-8x20, 13x20-9x12-6x20

Cable crossover ball kick back: 5x10, 5x12-3x15, 5x15-3x15, 5x10-4x10(short rest) 4x10-3x10

Machine concentrate curls: 40-50-70x10-100x5, 110x8-70x7-45x12, 90-60x10-40x15-60x10

Wide grip Lat pulldown: 70-100-130-160x10, 195x12, 195x12, 210x12-180x12

Hammer strength concentrated curls: 94x8(8 sec hold), 94x7(5 sec hold)-49x10(15 sec hold), 94x6-45x15(15 sec hold), 94x5-49x15(15 sec hold)

Machinie Weighted crunches: 185x20(20 sec hold), 22520(20 sec hold), 225x20(20 sec hold)

Machine flys: 4x15-6x12-4x15, 7x10-6x5-5x8, 7x10-6x4-4x8

Upward cable crossover: 5x10

Downward cable crossover: 5x15(I do have anymore energy!)
 
I'm going to do the race for the cure tomorrow morning and I got to go to work earlier so my workout has to be cut shorter!
 
MONTH 1 WEEK 4 DAY 4 SHOULDER, ROUTATER CUFF, TRAPS!

Status:
203.2lbs

MEAL 1
2 caps of Natadrol
1 serving of fish oil
1 cap of pSarm
1 Animal Pak
2 bannanas
1 cup of yogurt
1 cup of cuffee

MEAL 2
2 caps of Natadrol
1 serving of fish oil
1 cap of pSarm
1.5 slices of bread with a little cheese

MEAL 3
2 caps of Natadrol
1 serving of fish oil
2 cap of pSarm
1 serving of skim milk
26g of WPI
2 servings of cottage cheese
2 servings of PB
2 servings of oats

MEAL 4
2 caps of Natadrol
2 caps of pSarm
1 serving of fishoil
15.2oz of chicken breast
and a chicken wrap my mom got me(I feel like a kid saying that)

MEAL 5
2 caps of Natadrol
1 serving of fishoil
1 serving of skim milk
1 serving of syntha 6

Side Notes:
I only got 1.5 gallons of water down :( and I had to wait ten minutes in middle of the race for my friends so I looked like a lazy fat fukk. Also by the time I got to the gym I was OUT! The I had to go to work and by then I had no energy what so eva.

Pre-workout:
I took Assualt by MusclePharm today just to change things around and that was a bad idea cause I took it on a empty stamach. Well after 20 minutes in the bathroom I hit the gym and things were kinda good but I had no strength.

Workout:
Dumbbell Military press: 25-35-45x10, 80(right hand failed so **** this for today)

Machine military press: 115x10, 95x10-50x10, 155x10-115x5-75x10-35x20(It Burned like hell), 155x5-115x5-75x10-35x20

CC Rotator cuff: 4x20, 5x15, 4x15

Machine Lateral raise: 80x15, 100x15, 100x15

Barbell shrugs: 365x5(fukking tired by now)-315x10, 315x15, 315x20
 
MONTH 1 WEEK 4 DAY 5 OFF DAY!

Status:
201.2lbs
13.9% BF EEHHHH
I started at 190.8lbs @ 12.3% so that mean I've gained

Fat
4.4984lbs

Muscle
5.9016lbs
 
MONTH 1 WEEK 4 DAY 6 BACK AND BIS DAY!

DEAD LIFT: 135x10-185-225x10, 315x2, 335x2, 275x6, 275x6 (I could of done more reps on each set but I was just not feeling it today).

T-Bar: 170x12, 170x12, 170x15

Wide Grip Lat-Pulldown: 200x12, 200x10-170x10, 200x6-170x15

Thick bar Barbell Curls: 40-60-80-40-50x6, 90x6-50x15-40x15, 100x5-50x15-40x15-45x20

Hammer strength pull back(IDK WTF to call it): 115x10-90x10, 90x12, 90x12(those are weights for each side so it would be 230 for the first one and 180 for 2,3,4 set)
 
MONTH 1 WEEK 4 DAY 7 CHEST AND TRIS DAY!

Incline DB press: 35-45-55x10, 90x5(a little on the 5th one and PR for reps), 75x8-50x12, 75x5-60x6, 65x5-50x8-35x12

Downward cable crossover: 7x15-8x15, 8x15-6x15, 7x15-8x15, 6x15-7x15 (the weights go up to 21)

Upward cable crossover: 5x10-6x10, 6x12-4x15, 4x15-6x10, 6x10-4x15

Cable crossover Kick-back: 4x15-6x15, 6x15-5x20, 5x20-6x15

Machine fly's: 6x12-4x10-2x10, 6x10-4x8-2x20, 6x12-4x6-3x10-2x20
 
MONTH 2 WEEK 1 DAY 1 LEGS, TRAPS, A LITTLE SHOULDER DAY!

Leg extension: 50-90-130-170-210x10, 290-250-210x10, 290-250-210x5-170-130-90x10-50x12, 305-265-225-185-145x10(NOW THATS A LOT OF DROP SETS!!!!)

Prone Leg curls:50-90-130x10, 190x6-90x15, 190x6-110-90x15

seated calf raises:135x20, 180x20, 225x12(PR), 225x10

Shrugs:365X20, 415X10, 415X12(PR)-225X20

DB side raises: 15X20, 20X20, 20X15-15X5

Leg press(as far as it can come down kind): 405x15, 405x15, 405x15

Leg press calf raises(toes outside): 405x10, 405x20, 405x30

Man I'm making new PRz one after another!
 
MONTH 2 WEEK 1 DAY 2 CHEST DAY! I was forced to go

Crunches: 6x50, 6x50

Flat BP: 185x15-135x7, 155x15, 155x15, 135x15

Incline DB press(they told me to turn it while go it): 50x15, 50x15, 50x15, 50x15

Decline BB PB: 155x1-155x2-155x3-155x4-155x5-155x7

This is somebody elses wokrout routine but they made me go and workout with them that day and the next day my chest wasn't sore anymore because of the blood flow :D
 
luelinks said:
MONTH 1 WEEK 4 DAY 5 OFF DAY!

Status:
201.2lbs
13.9% BF EEHHHH
I started at 190.8lbs @ 12.3% so that mean I've gained

Fat
4.4984lbs

Muscle
5.9016lbs
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Thats to be expected but 6lbs of muscle aint no joke!. Ive gained about 7-8lbs over the last 2 months and atleast 3-4lbs of it is fat which sucks! But its inevitable man when all out bulking. Good thing its becoming winter time bulk now then cut again come march time to get that bikini body back lol. Good work man keep it up!
 
HereToStudy said:
You have been having some pretty good progress man, keep it up!
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Thanks bud sorry my log is start to suck :(

reecew said:
Thats to be expected but 6lbs of muscle aint no joke!. Ive gained about 7-8lbs over the last 2 months and atleast 3-4lbs of it is fat which sucks! But its inevitable man when all out bulking. Good thing its becoming winter time bulk now then cut again come march time to get that bikini body back lol. Good work man keep it up!
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WOW 7-8 is a lot! My arms have hit a plateau :( but I'm going to max on BB BP this week and see what I can get. Also pSarm is THE SH!T! If you though Natadrol was good just stack it with sarm and see the gains come like its nothing. Also try GHenerate it actually will last you 4 months if you just take it before bed. I didn't notice any difference when I took it before workout so just before going to bed.


God Damn I've missed you guys and this form. I just can't find free time anymore and with the other computer being down it's kicking my butt. I would have a lot more free time if it wasn't for this damn English papers. This ****ing language is too complicated. I'll update the log tomorrow. I'm also thinking of getting a tablet pc so I can update my logs and help people out on the go but I'm waiting for a good one to come out.
 
luelinks said:
Thanks bud sorry my log is start to suck :(
...
God Damn I've missed you guys and this form. I just can't find free time anymore and with the other computer being down it's kicking my butt. I would have a lot more free time if it wasn't for this damn English papers. This ****ing language is too complicated. I'll update the log tomorrow. I'm also thinking of getting a tablet pc so I can update my logs and help people out on the go but I'm waiting for a good one to come out.
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Dude believe me, there is nothing to apologize for its been a good log. I know exactly what you mean with being too busy to jump on, so I havn't logged in awhile (and I love logs). Take care of your business, then pop in to update us. :cheers:
 
MONTH 2 WEEK 1 DAY 3 ARMS AND A LITTLE LAT DAY!

BB curls: 45-65-85x10, 135(FAIL! DAMN!!!!), 85x15, 105x10-65x15, 105x6-85x10-65x12-45x20

Cable crossover Kick back: 4x15-5-6x10, 6x15-5x10-4x15, 5x15-3x20-7x12, 7x10-3x20-5x20

"^" bar tricep pushdown: 7x10-9x12-11x15-13x15, 14x10-10x20, 17x12-12x15-7x20,17x10-12x15-9x20

Machine Concentrate curl: 110x5-70x10-50x15-40x15, 110x5-70x10-50x15-40x15, 90x10-60x5-40x15

Wide Grip Lat Pull-down: 205x12(short rest), 166x12, 175x15, 190x15
 
MONTH 2 WEEK 1 DAY 4 SHOULDER, TRAPS, LEGS DAY!

DB military press: 25x10-35x10-45x10, 75x2-65x6-50x8, 65x5-50x7(5 sec rest)x3, 65x6(I might have done 7, IDK)-50x10

seated DB side raises: 20x15, 20x15, 20x15, 20x20

Donkey calf raises 270x20, 360x30(15sec hold), 360x30(30sec hold), 360x30(10sec hold)

Ass to the Grass squat: 135x20, 155x20, 175x20, 195x10(30sec brake), 155x15
I HATE 20 reps! But it feels sooo good!!!

Barbell Shrugs: 315x30, 385x12(may it was 15, IDK), 385x20

Rotator cuff: 19x20, 24x15-19x15, 7x10-11x10-15x10-19x10
 
MONTH 2 WEEK 1 DAY 5 ARMS AND A LITTLE LAT DAY!

Dead lift135x10-185x10-225x10, 315x5, 315x6

Stiff leg DL: 225x10(I could have done at least 5 more but I'm just not feeling it and I just wanted to try stiff leg DL cause I've never have done them before)

T-Bar: 180x10(regrip)x3(can't get a good grip), 180x15, 180x15, 180x15(not counting the bar that is)

Low row: 10/20x15(super right), 12/20x15, 13/20x15

Hammer strength pull back: 180x15, 180x15, 200x10

Wide grip Lat pull-down: 205x6-175x12, 175x15, 145x20
 
MONTH 2 WEEK 1 DAY 6 CHEST DAY!

Flat Bench Press135x10-155x5-175x5, 245x1, 265(FAIL!!! GOD DAMMIT!!!!), 225x4(4th rep a little help), 205x5(5th rep a little help), 185x6, 185x6-135x15


Downward cable crossover: 5x20, 7x20, 9x20

Incline DB Press: 70x10, 75x7(6th & 7th needed help) 60x5, 80x4-65x4-50x6

Upper cable crossover: 5x15k 6x15, 5x10-4x10-5x10

Machine Fly: 5x15-3x15, 3x15-4x15-2x15-3x15, 3x15-5x5-4x10-3x10
 
MONTH 2 WEEK 1 DAY 7 LEGS AND TRAPS DAY!

Ass-to-grass Squat:135x20, 155x20, 175x20, 135x20

Seated calf raise: 200x15, 245x8(5sec pause)x2, 245x6(pause)x4(pause)x2, 245x15(pause)10-15sec hold, 245x15(15 sec hold)

BB shrugs: 135x12, 225x20, 315x20, 365x15, 365x20(had to regrip 3 damn times :()

Leg extension: 200x12-180x20, 200x20-180x20, 305x20, 305x10-185x15
 
MONTH 2 WEEK 2 DAY 1 ARMS AND A LITTLE DAY!

Cable crossover tricep kick back: 11-15-20-15-11x10, 11-15-20-15-11x10, 11-15-20-15-11x10, 11-15-20-15-11x15

Hammer strength concentrate curl 94x10, 119x2-94x8 Thick BB Curls: 80x8, HS CC: 94x12-TBBC: 80x10, HS CC: 94x12, TBBC: 80x8

Machine Concentrated Curls: 60x10-100x8-40x15, 110x10-60x12, 130x4-80x8-45x10, 120x4, 80x8, 50x20

D-Pad extension:5-4-3-2x10. 2-3-4-3-2x10, 2x10-3x10-4x7-3x7-2x10, 2x10-3x10-4x5-3x10-2x10

Machine Fly: 2-3-4x10-5x15, 5x15-4-3-2x10, 5x30-3x15
 
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