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Log 6 week clen cycle female

Gym.Eat.Sleep said:
Ive been doing IF for about 7 weeks now and love it...ive lost about 3-4lbs of all fat and im the leanest ive been ever. Its pretty simple just dont eat for 16 hours and eat all the foods u would normally eat within a 8 hour "feeding window"
I think leangains recommends 14 hours fasted and 10 hour feeding for women
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Damn how do u make it through the hunger?
 
It only sucks for the first few days then ur body gets use to eating at watever times u feed it.
Another big plus is not having to pack food and bring it to work everyday and stop wat im doing to eat every 3 hours. It really takes alotta stress outta eating and wen its time to eat u eat like a king! Pretty much stuff ur face til ur full which is very satisfying :)
 
At first it was a little difficult but u just have to choose the right foods. After i lift ill eat a 1500-2000 calorie meal no problem now. I dont think ill ever go back to eating every few hours
 
Gym.Eat.Sleep said:
No ill eat around 500-750 a few hours b4 training of mostly proteins and carbs
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How successful is IF when u bulk? I'm interested cuz I'm thinking this could keep me even leaner when I bulk this winter.
 
Havnt tried "bulking" with IF but what its suppose to do is allow u to add lean mass while keeping off the fat.
Lifting days ill eat 3000-3500 calories 40%protein 40%carbs 20%fat
Non lifting days 1800-2200 calories 50%protein 20%carbs 30%fat
Ive been able to add muscle(not huge amounts yet but definitely noticeable) while getting leaner and stronger...could not be happier with the results from IF and ive only been doing it for 7 weeks
 
Gym.Eat.Sleep said:
Havnt tried "bulking" with IF but what its suppose to do is allow u to add lean mass while keeping off the fat.
Lifting days ill eat 3000-3500 calories 40%protein 40%carbs 20%fat
Non lifting days 1800-2200 calories 50%protein 20%carbs 30%fat
Ive been able to add muscle(not huge amounts yet but definitely noticeable) while getting leaner and stronger...could not be happier with the results from IF and ive only been doing it for 7 weeks
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Sounds really good bro. I'm up for trying new things, cuz I'm a bodybuilder so u know how I eat already. So you're not worried about insulin spikes from consuming all those carbs in a relatively short period of time?
 
Well after lifting u want ur insulin to spike to drive all the nutrients and hormones into ur damaged muscles and thats wen i consume the most carbs and protein at once.
Another great thing about not eating until around noon is ur body is very insulin senstive in the morning so if u eat the normal bodybuilder breakfast of egg whites and a bunch of oats ur insulins gonna spike hard and store alot more of that meal as fat because theres nowhere else for those carbs to b used effectively.
Even if u dont try IF i would try eating more like a steak and eggs breakfast(protiens and fats)
 
Gym.Eat.Sleep said:
Well after lifting u want ur insulin to spike to drive all the nutrients and hormones into ur damaged muscles and thats wen i consume the most carbs and protein at once.
Another great thing about not eating until around noon is ur body is very insulin senstive in the morning so if u eat the normal bodybuilder breakfast of egg whites and a bunch of oats ur insulins gonna spike hard and store alot more of that meal as fat because theres nowhere else for those carbs to b used effectively.
Even if u dont try IF i would try eating more like a steak and eggs breakfast(protiens and fats)
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Good point bro, I think will try this out when I bulk in the winter. I'll just have to recalculate everything so I know how much to cook and whatnot.
 
Dr.Stri8ed said:
Good point bro, I think will try this out when I bulk in the winter. I'll just have to recalculate everything so I know how much to cook and whatnot.
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Thatd be an interesting way to bulk... 4+k cals in an 8 hour window would be brutal.

Or 3 big macs and a coke...
 
superbeast668 said:
Thatd be an interesting way to bulk... 4+k cals in an 8 hour window would be brutal.

Or 3 big macs and a coke...
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I'll probly have like a 1k calorie meal like an hour before I workout then post workout f*cking gorge myself lol.
 
Actually yeah I think I could easily do that, i'd have to get creative with the flavoring though cuz eating all that meat and rice would get boring.
 
scw538 said:
Monday. Where r the new pics ?
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Here is week 3: felt like iv gone backwards wasn't well the last couple days do diet wasn't the best :( but now doing intermittent fasting day 1 so far so good but training today had no energy prob cos I havnt been well but pushing through it :)
 

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Dr.Stri8ed said:
Yeah just tone it down some. I'd look into getting some reduce xt from SNS for cortisol, that'll help u cut up more too.
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DangerDave said:
That's a good product you should look into it. I have really cut way back on my training and its awesome. I just do enough work to stimulate/grow and enough cardio to burn fat. More is not always better.... (cept when you are "on" ha)
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Yay reduce xt arrived today... Thanks guys xxx
 
I think youre being over critical of your self. We've all been guilty of it. Theres a noticable difference though. Keep up the hard work.
 
superbeast668 said:
I think youre being over critical of your self. We've all been guilty of it. Theres a noticable difference though. Keep up the hard work.
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Yeah and your stomach does look flatter.
 
I see an improvement. Keep killing it there is definitely progress being made.
 
I can see definite improvement. Stomach is flatter and those little love handles you had are all but gone! Keep up the good work :)
 
superbeast668 said:
I think youre being over critical of your self. We've all been guilty of it. Theres a noticable difference though. Keep up the hard work.
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jaycuda said:
Your stomach looks more flat(Skinnier) to me.
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Dr.Stri8ed said:
Yeah and your stomach does look flatter.
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DangerDave said:
I see an improvement. Keep killing it there is definitely progress being made.
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Lukef2000 said:
I can see definite improvement. Stomach is flatter and those little love handles you had are all but gone! Keep up the good work :)
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Thanks guys too kind, im thought the opposite but outsiders see more... But great feedback :) thankyou
iv started the IF program I'm fasting at the moment and doing good so far :)
 
loveit said:
Thanks guys too kind, im thought the opposite but outsiders see more... But great feedback :) thankyou
iv started the IF program I'm fasting at the moment and doing good so far :)
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That's what's up, keep pounding water if u have too.
 
Ok been fasting for 17 hours... First meal in my 6 hour feeding period, high protein with good fats ie egg yolk and avocado
 

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That looks amazing... I'm hungry again.
 
Home sick again.... Feels like my stomach is eating itself errrr gonna take a couple days off clen but stick to intermittent fasting...
 
murk01 said:
@love. Got here late, how much bf have u lost so far. Do u think ur stomach pain is do to clen
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Not sure havnt checked bf but the last week iv noticed a drop in weight.. I just came from the docs got gastritis was looking up the causes, from stress and theres a whole list of things that trigger it and might be from clen, inflammation and possibly an ulcer I'm taking a week off it to see how I go but still gonna keep fasting cos I really dont have a variety to eat that much with this problem
 
Hope u get better soon. Health first. If u possible have an ulcer, maybe u shouldn't. Be fasting.
 
murk01 said:
Hope u get better soon. Health first. If I possible have an ulcer, maybe u shouldn't. Be fasting.
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That's the thing I feel good when I'm fasting the minute I put anything in my stomach the burning pain is terrible... Just gotta eat bland so no spices or anything acidic or gassy... Which doesn't leave me with much... Gonna take it easy and listen to my body... Thanks heaps :)
 
broda said:
Happened to me too. I've been sick the last 2 days. Hope you get better soon!
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What's wrong with u??? Yeh I'm pretty sure it's then clen that's eaten away at my stomach first day off and still feel crap but the burning isn't as bad... Thanks heaps though ;)
 
I got a pretty bad random cold that hit me and it made me bed ridden for a couple days due to the severe muscle aches/stiffness. It seems like you were running a pretty high dose of Clen so it must've caught up to you. The only good part about you being sick is that I don't have to see you posting food that makes all of my diet look like dog food :P
 
broda said:
I got a pretty bad random cold that hit me and it made me bed ridden for a couple days due to the severe muscle aches/stiffness. It seems like you were running a pretty high dose of Clen so it must've caught up to you. The only good part about you being sick is that I don't gave to see you posting food that makes all of my diet look like dog food :P
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Hahaha yeh well can't eat that atm which sucks my food now looks like bland boiled chicken and carrots lol it's sucks hard no flavor no colour eekkk tomorrow I'm gonna make grilled chicken and sweet Potato mash or turkey and egg whites can't have my veggies cos of its gas content or anything with flavor... A few people think I should stop clen all together but I'm sitting on the fence errr don't know what to do... Make sure u take it easy take vitamin c and echanatia :) and rest not that I can talk bout resting lol
 
Mmmm, bland chicken. Sounds like a good staple in my diet! I'd say if you're not feeling bad for much longer and lower the dose a tad it may be good. If you're feeling heavy sides though it might be a good idea to start thinking about ending the cycle early. Good luck!
 
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loveit said:
Hahaha yeh well can't eat that atm which sucks my food now looks like bland boiled chicken and carrots lol it's sucks hard no flavor no colour eekkk tomorrow I'm gonna make grilled chicken and sweet Potato mash or turkey and egg whites can't have my veggies cos of its gas content or anything with flavor... A few people think I should stop clen all together but I'm sitting on the fence errr don't know what to do... Make sure u take it easy take vitamin c and echanatia :) and rest not that I can talk bout resting lol
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Youve made a ton of progress on the clen... stopping it and giving your stomach ample time to heal seems like it would be in your best interest. Especially if it caused an ulcer. It takes alot of time and antacids to heal those. Besides you look great and eat clean and make it to the gym to do your thing. Thats 95% of weightloss/muscle gain anyways.
 
broda said:
Mmmm, bland chicken. Sounds like a good staple in my diet! I'd say if you're not feeling bad for much longer and lower the dose a tad it may be good. If you're feeling heavy sides though it might be a good idea to start thinking about starting the PCT early. Good luck!
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Pct??? Thanks for that :)
 
loveit said:
Pct??? Thanks for that :)
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you don't need pct for clen... Not sure what he is thinking....
 
superbeast668 said:
Youve made a ton of progress on the clen... stopping it and giving your stomach ample time to heal seems like it would be in your best interest. Especially if it caused an ulcer. It takes alot of time and antacids to heal those. Besides you look great and eat clean and make it to the gym to do your thing. Thats 95% of weightloss/muscle gain anyways.
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Thanks for that :) well that's true I don't want to ruin my holidays with a bad tummy ... I'll see how I feel in the next week :) I'm sticking to intermittent fasting even with bland food lol
 
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