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Log 6 week clen cycle female

jaycuda said:
I think you should split your dose in half and dose it twice a day. Half a mL in the AM and PM, that should reduce the shakes somewhat.
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I was thinking bout doing that just don't want to have trouble sleeping atm in sleeping pretty well
 
Photos will be coming up soon :) thanks everyone uv all been so much help and don't worry I don't think ur perves... Lol
Trying to loose as much as I can before I come to America in 6 weeks very excited and can't wait till I start seeing results
 
loveit said:
Photos will be coming up soon :) thanks everyone uv all been so much help and don't worry I don't think ur perves... Lol
Trying to loose as much as I can before I come to America in 6 weeks very excited and can't wait till I start seeing results
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I'm excited for u ;-)
 
loveit said:
Thanks hun just hope I get the results I want :)
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I'm sure you will get great results. Your diet and training look great so I expect good things
 
Ok this is week one on clen. If anything I feel like I'm bigger then usual
 

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jherman08 said:
This, pick up some ketotifen to run alongside it and the effects will not diminish..
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Got some benedryl cos the guy said i need a prescription for ketotifen and got milk thistle which has 200mg of taurine in it.
 
loveit said:
Got some benedryl cos the guy said i need a prescription for ketotifen and got milk thistle which has 200mg of taurine in it.
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You can probably get ketotifen from wherever you bought your clen.
 
Day 7
1ml at midday
Had a really good sleep in
Cardio bike n stepper 35mins
Breakfast: turkey patty and 4 egg whites
Snack: apple and almonds
Snack: flaxseed bar
Dinner: turkey egg whites and cucumber
Snack: mini protein bar.

Short day for me cos it was my sleep in day :)
Although tonight got a massive headache prob not enough water. Got benedryl and milk thistle (got 200mg of taurine in it too)
Gotta find a way to get keto prescribed for me
Still shakey
 
Hmmm my app doesn't seem to be working on my phone won't let me see what's written hopefully it fixes itself :)
 
loveit said:
Hmmm my app doesn't seem to be working on my phone won't let me see what's written hopefully it fixes itself :)
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I no there's been recent posts but unfortunately I can't see them :(
 
loveit said:
Day 7
1ml at midday
Had a really good sleep in 6-7hours
Cardio bike n stepper 35mins USE HIIT
Breakfast: turkey patty and 4 egg whites + banana
Snack: apple and almonds ok
Snack: flaxseed bar = sugar and fats , use quaker with light milk
Dinner: turkey egg whites and cucumber
Snack: mini protein bar.= sugar and fats use a shake or use 150gr cottage cheese light and a green apple or almonds
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Looks ok now
 
Day 8.
.9 of a ml at 8am
Breakfast: made a smoothie with
scoop of protein powder , 30g of oats , 1 banana, scoop of ice, 1/2 water 1/2 soy milk...
Kept me full for ages
GYM: 1pm with my trainer demolished legs non stop burn and boxing no breaks just go go go
1:30: protein shake
2pm: lunch broiled chicken and meat with celery and homemade hommus
5pm snack: apple and almonds
7:30: 2 x turkey sausage with 4 egg whites 1 cucumber and 4 olives

Shakes weren't too bad but my heart rate during training was out of this world. Felt great today :)
 
Guess my last post got deleted. You have a good base and your diet/training are legit. I bet you see some awesome results.

As far as the eviscerate.. I would wait just keep running the clen and find you sweet spot for dosing it. And get some Keto....
 
DangerDave said:
Guess my last post got deleted. You have a good base and your diet/training are legit. I bet you see some awesome results.

As far as the eviscerate.. I would wait just keep running the clen and find you sweet spot for dosing it. And get some Keto....
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Yeh I think a couple posts got deleted I couldn't access this page all day :(
Thanks I hope so... Iv gotta get a prescription just don't no what to say to the docs... The pharmacist looked at me when I asked him for keto like I was asking for his arm lol
 
loveit said:
Day 8.
.9 of a ml at 8am
Breakfast: made a smoothie with
scoop of protein powder , 30g of oats , 1 banana, scoop of ice, 1/2 water 1/2 soy milk...
Kept me full for ages
GYM: 1pm with my trainer demolished legs non stop burn and boxing no breaks just go go go
1:30: protein shake
2pm: lunch broiled chicken and meat with celery and homemade hommus
5pm snack: apple and almonds
7:30: 2 x turkey sausage with 4 egg whites 1 cucumber and 4 olives

Shakes weren't too bad but my heart rate during training was out of this world. Felt great today :)
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+ 200gr Greek yogurt before bed
 
loveit said:
Ok this is week one on clen. If anything I feel like I'm bigger then usual
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You have got a solid base to start with. Ice you find your sweet spot you will find that last little bit just fall off :) how much more do you want to lose??
 
Lukef2000 said:
You have got a solid base to start with. Ice you find your sweet spot you will find that last little bit just fall off :) how much more do you want to lose??
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I no but can't seem to shake any weight off atm. I wanna drop about 5kgs so fingers crossed start seeing results soon.
 
Day 9
7am .9ml
Breakfast: Dutch choc protein smoothie with berries and ice
12noon: cardio interval bike( killer cos of my leg session yesterday) 40mins
1:30: lunch; tuna in spring water drained with 4bean mix and corn
3:00: apple and almonds
4;00 mini protein bar
6:30:Gym back session with my weds night back training partner... Killer session
8:30: dinner: grilled morroccan chicken salad with brocollini and a yogurt n garlic dollop

Today no shakey hands at all so will up the dose tomorrow and start benedryl on Monday unless I get my hands on keto.

Need to really start sleeping a little earlier im a night owl and early riser which isn't good, got told today my body is prob catabolic ATM need to start resting its hard when u work 6days n nights a week :( but gotta try
 
After gym went back to work at my hair salon (gym is next door ) and made my training partner and I an awesome meal :)
 

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Dude... did not need to see that. Went from hungry to ready to depressed and hungry. That looks way better than my lunch
 
superbeast668 said:
Dude... did not need to see that. Went from hungry to ready to depressed and hungry. That looks way better than my lunch
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Ohhh sorry :( y wats for lunch ???
 
superbeast668 said:
Over cooked chicken , broccoli, and brown rice. Seems so unappetizing
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Yummmmmm I miss brown rice :( dropped that atm... U no wen I do eat chicken broccoli and brown rice I normally spray ontop my fav seasoning. It's called Bragg u can get it at health food shops it's like soy sauce but no calories at all. Only a little goes a long way, it gives so much flavor
 
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