LizKing531
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Welcome!.... This is an extension of my 5/3/1 log I started during my recomp natty stack. The deload week of cycle 1 is done & gone, now into my 2nd crack at 5/3/1. I couldn’t sit still over the weekend or this morning, so trained overhead press on Saturday, DL yesterday, and hit a pretty good bench day today. I’m on day 19 of this 30 day ab challenge – 85 situps , 120 crunches, 50 leg raises, & 75sec plank – that sh!t will put the hurt on you – especially on DL day, after those hanging leg raises.
Supps – Besides the staples (multi, post workout protein & creatine, intra/pre BCAAs) currently running Forskolin95 (that gives me a total of 12 weeks of Forskolin counting the 8 week ABE previously), Vanillean, and I had about 3 weeks of Shift leftover in the cabinet. Alphamine makes regular appearances either as my preworkout or coffee replacement.
I rarely log my food on the weekend, but do a pretty good job of keeping everything in check thru the week via Myfitnesspal & will post macros.
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Saturday:
OHP – (65% , 75%, 85%) - 3x5 – Last set +4
Chins – 10lbs – 5x10
OHP – (@50%) – 5x10
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Sunday:
DL – (65% , 75%, 85%) - 3x5 – Last set +4
Hanging Leg Raises – 5x10
DL – (@50%) – 5x10
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Monday:
Bench – (65% , 75%, 85%) - 3x5 – Last set +5
Kroc Rows – 65lbs – 5x10
Bench – (@50%) – 5x10
Supps – Besides the staples (multi, post workout protein & creatine, intra/pre BCAAs) currently running Forskolin95 (that gives me a total of 12 weeks of Forskolin counting the 8 week ABE previously), Vanillean, and I had about 3 weeks of Shift leftover in the cabinet. Alphamine makes regular appearances either as my preworkout or coffee replacement.
I rarely log my food on the weekend, but do a pretty good job of keeping everything in check thru the week via Myfitnesspal & will post macros.
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Saturday:
OHP – (65% , 75%, 85%) - 3x5 – Last set +4
Chins – 10lbs – 5x10
OHP – (@50%) – 5x10
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Sunday:
DL – (65% , 75%, 85%) - 3x5 – Last set +4
Hanging Leg Raises – 5x10
DL – (@50%) – 5x10
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Monday:
Bench – (65% , 75%, 85%) - 3x5 – Last set +5
Kroc Rows – 65lbs – 5x10
Bench – (@50%) – 5x10