Yesterday was ME squat day, and it is also my 13th day of 1 alpha. I am now more certain than ever that 1-alpha is the superior product. Both are solid IMO but as of late the gains have been frequent and evident. Quick workout recap:
Squat ME
warm up sets of 135,225,275) 315x5, 335x5, 365x3,385x1, 405x1,415xfail, 415xfail
Deadlift conventional 70%of 1 rm
315x3x6sets( really tried to keep my rear end buttoned up, I tend to do straight deads instead of actual deads thus keeping me from moving larger weight)
GHR's
BWx8x4sets
Hammer Curls
55x10, 60x10,65x8,60x10
Plate loaded Grip machine
4 sets of 30 sec holds with 135
GPP
Box jumps to 45 in box 5x5 hops 2 with 12 lb db's - hadnt done these in a long time decided to start with baby steps
Farmers walks with 100lb db's
kettlebell swings-3 rounds 20 swings
In all a great workout, i need to continue to work on my form on all 3 major lifts but i feel that i am improving at a steady pace.
Felt great all workout and hours after. Today is an off day and I will be in the gym again wed for ME bench.
couple things to note- gym aggression is great, sense of well being is also great. I canot satisfy my apetite which is ravenous all day long, I have been waking up at 3 am and eating. Its getting to be be kind of ridiculous but I dont mind the calories esp now that Im kicking my CNS's rear.