harrybrah
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supp guys! been doing a bit of research myself on products for optimal liver health, after being on antibiotics for a long time/ drinking alcohol my liver is a bit rubbed up. So I'm doing a lot to give back to it.
Current supplements as follows:
Milk thistle standardized extract: 1000mg
NAC- 1.5 grams
SAM-e- 200-400mg daily
Fish oil- 3-9 grams
Curcumin- 1000mg-2000mg
Multivitamin: optimen
Apple cider vinegar- 1-3 tablespoons a day.
Vit c -1-4 grams a day.
How do you think this looks guys? I've done extra research and thought about adding Tudca- 200-500mg per day as its proven for the liver/ possible Liv 52( himalaya product has good reviews/clinical trials to show efficacy).
cheers!
are all these good to stack in conjunction ?
Current supplements as follows:
Milk thistle standardized extract: 1000mg
NAC- 1.5 grams
SAM-e- 200-400mg daily
Fish oil- 3-9 grams
Curcumin- 1000mg-2000mg
Multivitamin: optimen
Apple cider vinegar- 1-3 tablespoons a day.
Vit c -1-4 grams a day.
How do you think this looks guys? I've done extra research and thought about adding Tudca- 200-500mg per day as its proven for the liver/ possible Liv 52( himalaya product has good reviews/clinical trials to show efficacy).
cheers!
are all these good to stack in conjunction ?
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