LIST FAT/PROTEIN/CARBS..ANYONE??

[AlmostRipped]

preferably on the internet for free, but I am willing to go to books...

Does anyone know where I can find a comprehensive list of basic foods with protein/carbs/fat listed....when I say basic I mean basic for a healthy lifestyle...

Nuts
Meat
Dairy
Fruits
Veggies
ETC

I have found some lists that have just fat/just carbs/ just protein, I have been scouringthe internet, cannot find anything that is what I am looking for with all three.

Thanks for any input/resources!!

 

[Canadianguy]

google a calorie counter

 

[AlmostRipped]

sorry let me clarify a compact guide, something I can print out or like a little reference book....

 

[xink]

sorry let me clarify a compact guide, something I can print out or like a little reference book....

What kind of phone do you have? I know that there are a few apps for the iPhone that offer what you're looking for.

 

[AlmostRipped]

Ahh im still first century PDA with the Treo, guess I should upgrade!

 

[AlmostRipped]

I Found Calorie King Fat and Carb Coutner, the protein is more generalized, but this book is fantastic, great $10 spent it is really helping me tune in my diet to be able to look everything up with an awesome reference!!