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Liquid T911 (Double Dose)

Good to see Liquid T911 is legit......im going to be starting my cycle on it very soon.

Hell yeeeee
 
TheHardOne said:
Hmmm, probably! Looking at the results your getting I think I am haha.
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I am on IF, that has helped a lot. But I think everyone has done "IF" at least some point in their life honestly..I think if you coupled it with t911 and kept the compound movements nice and heavy you will like it.
 
StephenGarcia said:
I am on IF, that has helped a lot. But I think everyone has done "IF" at least some point in their life honestly..I think if you coupled it with t911 and kept the compound movements nice and heavy you will like it.
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Been doing IF for a good 3 months now, dropped about 13 percentages in bodyfat, started at 207, now im 215, really hoping this upcoming month ill reach the single digits at the rate im dropping bodyfat, I know Liquid T-911 will aid in that. Not to mention mega dosing the GHenerate intra / post workout has been magical.

Im excited!
 
TheHardOne said:
Been doing IF for a good 3 months now, dropped about 13 percentages in bodyfat, started at 207, now im 215, really hoping this upcoming month ill reach the single digits at the rate im dropping bodyfat, I know Liquid T-911 will aid in that. Not to mention mega dosing the GHenerate intra / post workout has been magical.

Im excited!
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Nice! Let me know when you get your bottles man.
And I'm about to get GHenerate, how much is your mega dose?
 
Shoulders

Military Press
bar warm up
135x8x8x6x5

Oops forgot BB Shrugs
Behind the back 135x12 to front 135x12
Behind the back 225x10 to ^
Front 135x12x12

Front raises
20 lbsx20x24x24x18

Bent Over Rear Delt Flyes
20 lbsx16x16x20x12

Face Pulls
Started standing at 3 for 20
Then got a mat and did them from my knees (inb4 gay joke)
Weight stayed the same but sets of 20x25x24

Partial Side Raises aka Badgers
60 lbsx12x12x12
35 lbsx12

The pump is strong

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StephenGarcia said:
Nice! Let me know when you get your bottles man.
And I'm about to get GHenerate, how much is your mega dose?
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4-6 servings Intra Workout, 1-2 servings post has been the new sweet spot for me. Lately ive been doing some crazy high volume 40+ sets a bodypart, any time it seems like I start to flatten out, I just take a dose of GHenerate during my workout and boom! Muscles fill up like crazy.
 
TheHardOne said:
4-6 servings Intra Workout, 1-2 servings post has been the new sweet spot for me. Lately ive been doing some crazy high volume 40+ sets a bodypart, any time it seems like I start to flatten out, I just take a dose of GHenerate during my workout and boom! Muscles fill up like crazy.
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I'll try this!!!
 
Leg day, I'm feeling juicy on 2 working sets of squats. A little winded because of the tempo. Stay tuned for the puke.

Edit: new post was cutting off the last 5 sets

Squats
135x12
185x12
225x6
225x6
275x4
225x6
225x6
225x6
225x8
225x6
245x1 almost pulled my ass so I dropped to 135x12
135x8

Hack squat calf raises
135x12 3 second squeeze 3 second stretch
225 same thing
225 same thing but with 13 (one for the road)

That's it.

An hour before lifting is the best time to dose T911.
I tried SAN Fierce Domination Wicked Watermelon and its pretty damn good.
 
xR1pp3Rx said:
i have some of that too but am currently loveing me some EPIC and hemavol mixed.
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That sounds nice, real nice! I'm a college student Hemavol is a pipe dream at best lol
 
xR1pp3Rx said:
i have some of that too but am currently loveing me some EPIC and hemavol mixed.
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Right now im going with some EPIC pre and intra workout, and GHenerate megadosed Intra-Post Workout......insane pumps / focus.
 
xR1pp3Rx said:
am trying to get eric to add in soem agmatine...
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I need to try epic!!! It should be on its way. But I had never tried a product with agmatine until today...what have I been doing with my life lol
 
How could I forget the pics!?

Getting a little vein action on the tear drop. Not as big as I'd like my quads to be but they're getting there.

These were taken rather quickly, I was in the front of the gym and people were staring at me lol

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Okay guys it's time to get cereal.
I was laying down to take a nap (insulin spikes still f*ck me up lolol) and I noticed when I put my arms over my head my upper chesticals are starting to choke me now, I am really happy with my gains so far.

Sleep has still been suffering a tad but it could also be stress from school and work. I had pretty ****ty days Tuesday and Wednesday, today I have to study around 4 chapters of psychology for a test tomorrow.

Haven't been posting my diet b/c 1. I am tired and lazy 2. I figured no one really cares.
this week has been a lot of carb back loading though, ie: today I had a pizza for my 12 sets of squats.
 
StephenGarcia said:
Okay guys it's time to get cereal.
I was laying down to take a nap (insulin spikes still f*ck me up lolol) and I noticed when I put my arms over my head my upper chesticals are starting to choke me now, I am really happy with my gains so far.

Sleep has still been suffering a tad but it could also be stress from school and work. I had pretty ****ty days Tuesday and Wednesday, today I have to study around 4 chapters of psychology for a test tomorrow.

Haven't been posting my diet b/c 1. I am tired and lazy 2. I figured no one really cares.
this week has been a lot of carb back loading though, ie: today I had a pizza for my 12 sets of squats.
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Its cool, every bodybuilder eats the same ol' stuff anyways. Pizza, ice cream, all the good man foodz mayne! lol
 
TheHardOne said:
Its cool, every bodybuilder eats the same ol' stuff anyways. Pizza, ice cream, all the good man foodz mayne! lol
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exactly lol, when I go out of my way and make something nice I will post it. but eating tuna out of a can didn't seem worthy of a post :P

stuffed crust my friend, 3/4 was gone in 10 minutes! lol
 
Arms

Took t911 this morning for my test
1 scoop condense
Half scoop Aminos cuz I have been up since 7:45

Tris-
Skull crushers legs raised
80x12x12x10x10

Overhead extension
80x12
100x8x8
80x12

Bench dips
4 sets 12

One arm rope extension super set with two arm
1 arm@2x12
2 arm @2x10
Repeat ^ x 2
1 arm@2x12
2 arm @4x10


Bis-
Straight bar curls
70x12x12x10x10

Alt db curl
35's x6 dropped to 20's x6
35's x5 to 20's x7
^ 2 more agains

Preacher curls just inside today
10's added x12
20 added x12
20 again x10

My forearms are so dead
But I love teh veinz.

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today was probably the best day I have had in a while, t911 really makes my mood better.
the even more Alpha than usual feeling is still there, doesn't last as long but it's a nice kick.

owned my psychology test, got a killer arm workout and got to leave work early. I am a happy dudebro.

bout to eat my last meal and in a bit drink my other packet of RecoverPro. and of course watch the Olympia :D
 
yea i found that from a buddys post on fb. too bad its girls now... not my thing... wow that sounded pretty gay.
 
anabolicinsdr said:
yea i found that from a buddys post on fb. too bad its girls now... not my thing... wow that sounded pretty gay.
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Ripper is always talking about woodros and Lifter owes me nudes, it's just part of the forum I suppose.

but yeah all this flipping and handstands, I had to close the window lol
 
StephenGarcia said:
prejudging was really interesting! Kai wasn't as far behind as I thought he was, conditioning was spot on
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The bb.com webcast's quality was very misleading to how they really look in person......though I gotta say Branch's quads has gotten noticeable smaller.

I think Phil is going to win it again easily....
 
TheHardOne said:
The bb.com webcast's quality was very misleading to how they really look in person......though I gotta say Branch's quads has gotten noticeable smaller.

I think Phil is going to win it again easily....
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I agree on the quads and I think Phil is gonna win again but it's not gonna be like last year where everyone was like 0_0
 
my ear feels like it is infected, allergens are way high..I am not in the most focused of moods but the gym ain't coming to me!

touch up day

Hack Squat Straight Leg Calf Raises (2-3 second bottom stretch and 2-3 top squeeze)
135x12
225x12
225x12
225x12

Straight Leg Smith Machine Calf Raises (same protocol but with really short rest periods)
185x12
185x12
185x12
185x12

Rear Delt Flyes on Pec Deck Machine (keeping tension constant, only went down about half to three-fourths of the way and held at top for a good second)
110x12
170x12
170x12
one arm
85x12

Decline Weighted Sit Ups
35 lbsx25 + 25 lbsx10 + 10 lbsx3
35 lbsx10 + 10 lbsx5

Seated Calve Raises (shoulder width) my quads are so sore it hurt to even unlock it
1 platex16
""
""
20 second second squeeze at top, 20 second stretch and cranked out 10 more.
 
Last Chest day on this log (I think)

Bench Press (shoulder blades squeezed, traps back, focus on squeeze)
185x20
225x12 (I got really tired for some reason, kinda annoyed me)
205x12
185x12

Incline Db Press (twist and flex right before so they dont clank)
40x20
40x20
40x20
40x20
dat volume

Decline Press (squeeze at top)
135x12
135x10
185x10

Low Cable Crossover (slow on the way down)
25x12
35x12
45x6+30x8

came home to 4 homemade breakfast tacos. Egg and lean pork sausage on flour tortillas. MMMMMMMM

took my second 2ml dose of t911 now it's time to eat more.
I think I am really locking in this IF thing, I can eat most of my calories withing 3 hours now instead of taking the full 5 hours.

I am gonna bump my calories a little bit so I can get ready for my lean bulk. I am finally seeing some striations in my chest and I don't wanna lose those.
 
xR1pp3Rx said:
hows the digits?? your feet and hands still falling asleep?
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It got a little better, if I'm laying down and lurking on here or texting for a while they go numb. 20-30 minutes but I guess that could be normal. I might go to the grocery store and check my bp just to get an idea.
 
StephenGarcia said:
Last Chest day on this log (I think)

Bench Press (shoulder blades squeezed, traps back, focus on squeeze)
185x20
225x12 (I got really tired for some reason, kinda annoyed me)
205x12
185x12

Incline Db Press (twist and flex right before so they dont clank)
40x20
40x20
40x20
40x20
dat volume

Decline Press (squeeze at top)
135x12
135x10
185x10

Low Cable Crossover (slow on the way down)
25x12
35x12
45x6+30x8

came home to 4 homemade breakfast tacos. Egg and lean pork sausage on flour tortillas. MMMMMMMM

took my second 2ml dose of t911 now it's time to eat more.
I think I am really locking in this IF thing, I can eat most of my calories withing 3 hours now instead of taking the full 5 hours.

I am gonna bump my calories a little bit so I can get ready for my lean bulk. I am finally seeing some striations in my chest and I don't wanna lose those.
Click to expand...

Love that volume! Thats how you grow! Keep it up!
 
got my GHenerate in! Woohoo
and some epic too :D double woohoo

tried a sip of epic and it tastes like a liquified lollipop
 
Back day

Underhand grip pull downs
110x12
140x12
160x5x110x8
160x12

T Bar Rows
1 plate x12
2 plates x12
3 plates x12
5 plates x5 + 4 plates x5 +2 plates x8

DB rows
45x12x12x12x12

Deadlift
1 rep from 225-365 in small increments. I forgot which exactly, speed was good and 365 was raw. Couldn't lock out 385 and my grip was fubar
 
Yesterday was shoulders. Was pretty busy and it slipped my mind

Military Press
135x6
135x6
155x4+95x8
135x6

Front Raises at a neutral grip
VOLUME
15 lbs 20 reps each hand
20 lbs 10 reps each to 12.5 lbs 10 reps each
20 lbs 20 reps each

Bent over flyes
MOAR VOLUME
15 lbs with a squeeze at the top
4 sets of 20 +, stopped when I couldn't hold it anymore

Face pulls
VOLUME!!!!!!!!!!!!!!
45x20
60x20
50x20
45x30
 
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