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Lincoln isn't dead,he is recovering With Finaflex(G8-BCAA)

November 12th
Took my first dose of rise and swell in the morning, oh boy the DAA was real haha. My stomach was all wobbly from taking the the rise and swell, because of the DAA.

Bench: 10x10x200lbs
DB bench: 3x10x75lbs (each db)
Close grip bench: 3x10x185lbs
Overhead extension: 2x10x85lbs
Tricep pulldown: 2x15x60lbs, 1x10x70lbs
Squat: 10x10x275lbs
Front squat: 2x10x185lbs, 1x10x200lbs
Leg press: 1x10x720lbs, 1x10x810, 1x10x1,040
Leg extension: 2x10x130lbs, 1x10x150lbs
Calf raise: 1x15x190lbs, 2x20x210
 
Thank you sir! Gonna keep adding on 5lbs each week if my body permits. Changing up my routine to 3 times a week. 2 day split and last day will most likely be full body.
 
Abe, I think I got these ab roll outs down....Me last night helping the wife in the kitchen

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Oh, I have also been tanning!!
 
Lol
 
Looks like you spent too much time in the tanning salon...lol
 
Dang 500 pound squatter?! Thats awesome! Thats my goal is to squat 500. I can deadlift it and bench 325 but can only squat 405:/
 
October 14th

Deadlift: 10x10: 185
DB row: 3x10x80
Shrug: 3x12x180
Side laterals: 2x10x25, 1x10x30
Hamstring curl: 3x12x110
Face pull: 2x10x150, 1x10x180
Concentration curl: 3x50x40
Hammer curl: 3x50x40
Bar curl: 21s: 3x60
 
Volume is insane. Time to double up on peanuts...
 
I eat peanuts and almonds in between meals when the hunger sets in. Works well.
 
IF is a good protocol to run IMO. Pop a fat burner in the morning while in fasted state than in the 8hr frame it seems like you get to eat more and I feel much fuller
 
I'm really biting my nails on what to pick up for my New Years cycle. After my cutting I'm going to do some lean bulking, so trying to figure out what I should take. Any recommendations are welcome. So far I've looked into msten, mithra, and epistane.
 
Rocket3015 said:
I eat peanuts and almonds in between meals when the hunger sets in. Works well.
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The help me a lot too, to curb appetite.

I don't remember where you posted it, but I decided to try spaghetti squash again and it turned out quite tasty.
 
spaghetti squash & steak for lunch today !

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Not a bit spaghetti fan..

Been a fan of 3DG since middle school, sad to see the main singer leave but I'm liking their new stuff so far

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November 17th

Squat: 1x5x180, 1x5x225, 1x3x270, 1x5x290, 1x5x335, 1x5x380, 10x10x225
Front squat: 3x10x185
Bench: 1x5x95, 1x5x115, 1x3x140, 1x5x150, 1x5x170, 1x5x200, 10x10x135
Tricep PD: 4x10x60
OH extension: 3x10x90
Db bench: 1x10x80, 2x10x70
Leg ext: 4x10x130
Leg press: 1x10x720, 1x10x810, 1x10x1,050
Calf raiser: 3x10x170, 1x10x210
 
November 19th

OH press: 1x5x70, 1x5x80, 1x3x90, 1x5x105, 1x5x120, 1x5x135, 10x10x90
Deadlift: 1x5x155, 1x5x180, 1x3x215, 1x5x235, 1x5x270, 1x5x305
Db row: 2x10x80, 2x10x85
Shrugs: 4x10x90
Side laterals: 2x10x25, 2x10x30
Face pull: 2x10x150, 1x10x165, 1x10x180
Lat pd: 4x10x135
Concentration curl: 3x50x45
Hammer curl: 3x50x45
Bar: 21s: 3x60
 
Strong pressing and DLs.
 
What are you going to be taking that you will use Cycle Assist and Inhibit P for ??? Oral Tren in your future?
 
The basics.. Tren E, Test C, Primo, Winny, SD kick starter, Ostarine lolol

Most likely just msten. Saving the inhibit p for later use. :D
 
you know lewellin just said a few months ago that virtually ALL the primo on the market is NOT primo. stay away from that stuff haus
 
xR1pp3Rx said:
you know lewellin just said a few months ago that virtually ALL the primo on the market is NOT primo. stay away from that stuff haus
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Yeah I have been hearing that. When I start injecting in gonna a stick with the basic test and tren as I haven't heard too many people faking those.
 
November 21st,

Bench: 1x100x95
DB bench: 2x50x80
Overhead Exten: 1x100x75
Tricep pd: 2x50x40
OH press: 2x50x70
Db row: 1x50x70
Shrugs: 2x50x60
Side laterals: 1x50x15
Face pull: 1x50x120
Concentration curl: 1x100x30
Hammer curl: 1x100x30
Bar curl: 21s: 2x50x30
Squat: 1x50x225
Front squats: 1x100x135
Leg Exten: 1x50x70
Calf raise: 2x100x110
Lat pd: 2x50x90
Leg press: 1x50x540
 
And currently cutting. So looking to lose some bf%. Veins were popping for sure. I am carbing up tonight and tomorrow tho.
 
Insane Lincoln...
 
Yeah I forget where I saw the 10second deep breath method but it works great on big reps.

And thanks ha, if I was eating in a surplus I'd be growing for sure. My strength has been constantly going up.
 
Btw. If you guys want to feel like you are working your biceps, do 21s. I did the 3 movements of 21s split up, meaning I did 50 curls from my side to 90 degree angle, then did 50 from 90 degree to chin, and then I did full range for 50... My arms were swollen to summarize this.
 
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