westhockey32
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What types of gains or development would occur from using strict form, light weight, hig reps (20rep 3-5 sets) looking at strict 1minute rest period. I was looking for articles to understand the science behind this sort of routine but with so much Crossfit publicity its hard find. Crossfit is more explosions/ power-lifting, I just want to understand the development for “time under tension” involving slow precise lifting (light to moderate weight) with high reps. If anyone has a strict routine (NO ego-lifting) similar to this discussion I would like to here your results, opinions, knowledge.