Lifting Log

[DarkWarrior]

Gunna start taking lifting srs again.
I havnt gymmed in a week.
Starting again tommorow. also running my first cycle in the summer so I have around 3-4 months to build up my base.

Lifts for the 3x5 currently
Squat (235)
Deadlift (325)
Incline Bench Press (165)

Having a huge 5k calorie refeed today cus my diets been wack recently.
Havnt slept all night, fixing sleep schedule, so staying up till night then sleeping.

 

[DarkWarrior]

1/14/18
Weight: 169 lbs.
3x5 165 lbs Incline Bench Press
2x5 235 lbs / 1x5 225 lbs deload HB Squat
1x5 325 lbs Deadlift

It sucks eating at a surplus considering im skinny fat and am really tempted to go on a cut but at the same time i dont see the point cus im starting my cycle in 4 months so might as well gain some more muscle and strength, My plan is to bulk for another 3 months then hop on psmf and shred down before doing my fist cycle.
My goals for these next 3 months are
225x5 Bench
405x5 Deadlift
315x5 Squat



Training tommorow.


edit: only had 1800 calories today..

Going to try to eat alot tommorow to make up for it.

 

[DarkWarrior]

Woke up this morning at 166 lbs lol, Yesterday I wieghed my self in the gym so it could be water wieght I dropped.
Im going to be binging just for today to gain some weight back and will go back to eating 2500 calories afterwards.
training shoulders and back today primarily for hyperthophy.

 

[DarkWarrior]

Havnt posted in some time because I have been battling depression for the past couple of weeks. I think its because I have been abusing zinc which caused my copper to be low thus causing depression. Now i feel my test is back to normal.

Cutting to 140 Pounds, then will start lean bulking. Im thinking about doing a sarm cycle after this cut.