lifting during the season

[hawks31]

I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!

 

[Rodja]

Increase your calorie consumption and lower the volume on your weight training. For example, if you are doing 12 sets for chest, then reduce your volume to 8-9 sets.

 

[ITHURTZ]

Eat Eat Eat!!

 

[Skircus7]

I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!

I played sports all year round from 8th-12th grade (football, basketball, baseball)......so basically I only had the summer to REALLY workout right......but during the season, I would workout 2-3x a week....all compound lifts. I didn't lose much IF any muscle at all!

good luck, let us know how it goes!