Lifting after donating blood

[bigead]

Has anyone done this/? I want to lift four hours after lifting.

Thanks

 

[BeastFitness]

I have. No issues. Obviously don't go and try and set any HUGE prs but i've never had an issue with it and have never seen anyone else. But, does depend on how you personally respond to it

 

[ManimalPatB]

Ive always been told never to lift after donating blood. I could be wrong but yeah

Which is why I haven't donated blood in like 12 years haha

 

[bert45]

You will be ok just keep hydrated