Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

LG's Trifecta Stack (unsponsored)

Day 29:

Ok, started taking the Formadrol Extreme today.

Workout:

Leg press:

1080 x 12
1100 x 10
1100 x 8
1100 x 8

I found a way to stick a few 5 lbers on the leg press, so I could make the weight an even 1100 instead of 1060. Really wanted to start off with squats, but the squat rack wasn't available.

Squats:
225 x 5 (really felt queasy on this set)
225 x 10 (took a 3 minute rest to get my bearings back)
225 x 10

Leg curl (superset with leg extensions, no rest in between)
165 x 20
165 x 15
165 x 14

Leg extension
245 x 15
245 x 14
245 x 10 (completely wasted at this point)

Machine pulldown

305 x 5
305 x 4
305 x 4


Dang bro on the leg extensions....But great progress man!
 
How did it go enswalters? Did you maintain strength and weight?

//CC
 
Back
Top